Tarator Kua Zaub Yog Qhov Kev Xaiv Zoo Rau Okroshka

Cov txheej txheem:

Tarator Kua Zaub Yog Qhov Kev Xaiv Zoo Rau Okroshka
Tarator Kua Zaub Yog Qhov Kev Xaiv Zoo Rau Okroshka

Video: Tarator Kua Zaub Yog Qhov Kev Xaiv Zoo Rau Okroshka

Video: Tarator Kua Zaub Yog Qhov Kev Xaiv Zoo Rau Okroshka
Video: Tooj Kub Muas Number 1 hais xaiv zoo, nyob 52 2024, Kaum ib hlis
Anonim

On kub lub caij ntuj sov hnub, okroshka yog tej zaum qhov feem ntau ntshaw zaub mov. Tab sis thaum lub cua sov rub tawm, koj xav tau ntau yam, thiab tom qab ntawd daim ntawv qhia ntxiv rau lwm tus, tsis muaj tsawg dua zaub mov txias tuaj rau kev cawm - txias txias kua zaub "Tarator".

Kua zaub
Kua zaub

Nws yog qhov tsim nyog

  • - 1 liter ntawm ntuj yogurt;
  • - 1 liter ntawm kefir;
  • - 3 lub qos hau;
  • - 200 g ntawm cov nqaij qaib hau;
  • - 2 lub txiv ntoo tshiab;
  • - 1 pawg ntawm cov hauv paus dos ntsuab;
  • - 15 g ntawm parsley;
  • - 15 g ntawm dill zaub;
  • - 10 g ntawm zaub ntsuab;
  • - 2 tbsp. diav ntawm txiv roj roj;
  • - 2-3 cloves ntawm qej;
  • - 50 g ntawm walnuts;
  • - ntsev, kua txob dub.

Cov Lus Qhia

Kauj ruam 1

Npaj zaub ntsuab: yaug dos, zaub txhwb qaib, zaub txhwb thiab zaub basil hauv dej ntws thiab qhuav ntawm phuam. Ua ke kefir thiab yogurt rau hauv lub thawv muaj lwm qhov sib txawv, sib xyaw kom huv.

Kauj ruam 2

Finely chop zaub, maj mam ntsev lub tws ntsuab dos thiab ua kom sov nrog cov qias neeg kom txog thaum muaj kua txiv tshwm. Txiav cov nqaij qaib rau hauv cov thawv me me, txhoov cov nqaj, koj tuaj yeem muab lawv ntxig rau ntawm daim ntxhib. Txiav cov qos yaj ywm rau hauv me me.

Kauj ruam 3

Ua ntej kib lub Walnut kernels kom tau txais qhov ci ci thiab nplua nuj ntxiv. Zom cov walnuts, tab sis tsis txog thaum lawv dhau los ua hmoov. Koj tuaj yeem muab cov txiv ntoo tso rau hauv lub hnab yas thiab zuaj lawv nrog tus dov ib tus rau ntawm lub rooj tsavxwm. Kis cov qej los ntawm cov xovxwm tshwj xeeb lossis tsuav kom zoo.

Kauj ruam 4

Tso cov khoom xyaw npaj rau hauv kev sib xyaw kefir-yogurt: cucumbers, walnuts, ntsuab dos, qej, tshuaj ntsuab, nqaij qaib thiab qos yaj ywm. Ntxiv cov txiv roj roj, ntsev thiab kua txob kom saj. Sib tov txhua yam kom zoo kom cov ntsev yaj tag, thiab muab tso rau hauv tub yees rau ib teev lossis ob kom txias.

Kauj ruam 5

Thaum muab kev pabcuam, Tarator kua zaub feem ntau yog nphoo nrog cov tws tshuaj ntsuab thiab cov txig kom ntxiv. Koj tuaj yeem yuav croutons lossis ua koj tus kheej.

Pom zoo: