Dua li ntawm qhov tseeb tias cov zaub mov kaus poom yog ib qho ntawm cov muaj feem ntau ntawm cov zaub mov hauv calorie, cov khoom noj khoom haus pom zoo kom siv lawv rau qhov poob phaus.
Cov ntsiab lus calorie ntawm txhua qhov porridge, nrog kev zam ntawm buckwheat, yog qhov siab heev. Tab sis, vim tias cov khaub noom xaum muaj cov tshuaj fiber ntau, cov calories no tsis txiav txim siab hauv cov roj ntau dhau. Fiber ntau sai tawm ntawm lub cev, noj nrog nws muaj teeb meem co toxins thiab rog. Nws pab txhawm rau ntxuav lub cev thiab poob phaus, nrog rau txhim kho kev zom zaub mov.
Dab tsi porridge muaj
Porridge yog tsuas yog lub tsev khaws khoom ntawm cov tshuaj muaj txiaj ntsig, nws tsis yog rau qhov tsis muaj dab tsi uas peb cov poj koob yawm txwv nyiam lawv heev. Cov ntxaij lim ua kom zoo siv tshwj xeeb tshaj yog muaj txiaj ntsig, raws li lawv khaws cov khoom siv fiber ntau.
Qhov muaj pes tsawg leeg ntawm cov nplawm muaj cov carbohydrates qeeb. Ua tsaug rau lawv, qhov kev xav ntawm qhov tsis zoo yuav tsis ploj mus ntev, vim tias lawv tau maj mam nqus thiab tsis ua rau pom qhov hnyav dua, tsis zoo li cov carbohydrates ceev.
Qhov muaj cov beta-glucans nyob rau hauv cov zaub mov pab tshem tawm cov plaque los ntawm cov cholesterol nyob rau hauv cov hlab ntshav.
Cov vitamins B uas muaj nyob hauv cov zaub mov ua kom pab tswj kev hluas thiab kev zoo nkauj ntawm daim tawv nqaij.
Porridge muaj amino acids uas yog qhov tseem ceeb rau kev siv metabolism hauv ib txwm. Lub cev muaj txiaj ntsig zoo tsim yog lub hauv paus ntawm kev ua kom lub cev poob phaus.
Yuav ua li cas ua noj porridge rau poob phaus
Txhawm rau npaj cov khoom noj kom yuag, yuav tsum siv dej xwb, vim tias mis nyuj muaj cov rog tsiaj. Nws zoo dua tsis txhob rhaub buckwheat, mov thiab oatmeal, tab sis sau nws nrog dej kub, yog li cov porridge yuav pab tau ntau dua.
Rau lub porridge los pab koj poob phaus, koj yuav tsum noj nws yam tsis muaj tshuaj ntxiv. Qhov no txhais tau tias koj tsis tas yuav mus khaub khaub hlab nrog ntsev, qab zib lossis butter. Tab sis koj tuaj yeem ntxiv qee cov txiv ntoo tshiab lossis txiv hmab txiv ntoo ua tiav rau hauv lub porridge tiav lawm.
Koj tuaj yeem noj cov khoom qab zib txhua hnub, sawv ntxov thiab yav tsaus ntuj. Qhov loj tshaj plaws yog tias cov porridge yog siav kom zoo, ces nws yuav pab hauv kev sib ntaus tawm tsam phaus ntxiv.
