Kev pham yog pom los ntawm kev tsim cov lub cev nyhav dhau los vim yog cov roj ntau ntau hauv cov subcutaneous txheej, thiab hauv qee cov ntaub so ntswg thiab kabmob. Kev tsis tawm ntawm lub cev, kev noj zaub mov tsis zoo thiab kev tsis sib haum xeeb tau ua lub luag haujlwm tseem ceeb hauv kev txhim kho kev rog.
Cov Lus Qhia
Kauj ruam 1
Tus me nyuam rog dhau heev yuav tsum tau txais cov protein txaus, vim tias ntxiv rau kev ua haujlwm hauv tsev, protein tsim ib qho kev xav ntawm tag nrho. Txhawm rau ua qhov no, tus me nyuam cov zaub mov txhua hnub yuav tsum muaj cov nqaij ntswj (nqaij, nqaij qaib, luav), qe, ntses ntses. Cov khoom noj mis nyuj yuav tsum tau muab txhua hnub, nyiam dua hauv daim ntawv ntawm kefir thiab yogurt. Tsawg-rog tsev cheese thiab cheese kuj yog ib qho pab tau. Koj yuav tsum tau txwv cov qab zib, qaub cream, roj mis.
Kauj ruam 2
Tus nqi ntawm cov rog hauv menyuam yaus txoj kev noj zaub mov txhua hnub yuav tsum tau txwv thiab, qhov tseem ceeb tshaj plaws, cov rog refractory, uas zoo li nquag muab tso rau hauv lub cev (nqaij hlav, nqaij nyug, nqaij npuas), yuav tsum tau muab cais tawm. Nws yog qhov zoo dua rau noj zaub mov noj butter thiab zaub roj.
Kauj ruam 3
Tus nqi ntawm cov carbohydrates yuav tsum raug txo los ntawm 30-50% ntawm tus nqi txhua hnub. Ua ntej txhua yam, qab zib, confectionery, khoom qab zib, khob cij dawb thiab cereals yog tsawg txwv. Cov dej haus hauv cov kaus poom thiab cov khoom sib piv yuav tsum tsis txhob muab - lawv muaj suab thaj ntau. Cov txiv ntoo tshiab, zaub thiab txiv hmab txiv ntoo, nrog rau cov kua txiv ib txwm muaj txiaj ntsig zoo rau cov me nyuam yaus zoo li no. Ntxiv nrog rau ntau cov vitamins, cov zaub mov no muaj pectin ntau, uas muaj cov ntsiab lus zoo hauv cov hnyuv.
Kauj ruam 4
Txhawm rau txo qhov qab los noj mov thiab txo kev tshaib kev nqhis, koj yuav tsum tshem tawm ntau yam txuj lom, khoom noj, txuj lom, nqaij thiab nqaij nqaj nqaij. Khoom noj yog qhov zoo tshaj plaws ci, hau, ua noj.
Kauj ruam 5
Feem ntau, cov menyuam zoo li no muaj kev tuav cia, yog li nws zoo dua rau kev noj zaub mov tsis qab thaum ua noj. Nws kuj yog qhov tsim nyog los txo cov kua dej kom ntau.
Kauj Ruam 6
Nws yog ib qho tsim nyog yuav tau soj ntsuam kev noj haus. Thaum nruab hnub, nws zoo dua rau noj zaub mov 5-6 zaug, tab sis hauv feem me me - qhov no yuav pab txo qhov kev xav ntawm kev tshaib plab. Kev pub mis zaum kawg yuav tsum yog 2 teev ua ntej yuav mus pw. Tus nqi zog rau kev noj haus txhua hnub nrog 5 zaug kev pub mis tuaj yeem faib kwv yees li qhov no: thawj pluas tshais - 20% ntawm cov calories rau ib hnub, noj tshais thib ob - 15%, noj tshuaj yej thaum hnub poob - 15%, noj su - 35%, thiab noj hmo - 15 %.
