Daim ntawv qhia yooj yooj yim ntsuab yog qhov zoo rau ntxuav lub cev thiab ntxiv cov vitamins thiab cov zaub mov muaj txiaj ntsig. Ib khob dej haus no es tsis txhob noj tshais yuav muab koj lub zog rau koj ib hnub nkaus.
Nws yog qhov tsim nyog
- - 310 ml kua txiv kua txiv;
- - kua txiv ntawm ib tug peb lub hlis twg ntawm txiv qaub;
- - ib txhais tes ntawm cov nplooj zaub ntsuab tshiab;
- - ib me nyuam diav ntawm grated ginger hauv paus.
Cov Lus Qhia
Kauj ruam 1
Tso cov kua txiv puv txiv ntoo rau hauv lub tais blender.
Kauj ruam 2
Nyem kua txiv qaub rau nws. Nco ntsoov tias tsis muaj lub txiv qaub noob nkag rau hauv rab.
Kauj ruam 3
Peb xa ib txhais tes ntawm cov nplooj txiv ntoo txiv ntoo nplooj rau hauv lub tais, uas tsis yog tsuas yog cov khoom siv ntawm cov vitamins thiab cov microelements tseem ceeb, tab sis kuj tseem ua cov smoothies ntawm cov txiv kab ntxwv xim zoo nkauj. Whisk tag nrho cov khoom xyaw kom huv si.
Kauj ruam 4
Thaum kawg, ntxiv qhiav, zom txhua yam dua thiab hliv cov smoothie rau hauv tsom iav. Nws raug nquahu kom haus cov dej no kiag tom qab npaj tiav!
