Delox thiab noj qab nyob zoo detox cocktails yuav energize koj lub cev thiab pab tshem tawm cov co toxins. Lawv yuav yog cov txiaj ntsig tshwj xeeb tom qab kev tsim txom ntawm kib, hmoov txhuv nplej siab thiab qab zib.
1. Pob lwg nrog txiv qaub thiab zib ntab
Cov dej cawv yooj yim tshaj plaws, cov khoom xyaw uas, tej zaum, tuaj yeem nrhiav tau hauv txhua lub tsev. Nws tseem npaj tau yooj yim: nyem cov kua txiv ntawm ib lub txiv qaub rau hauv dej sov (li 2 diav). Koj tuaj yeem noj 2-3 lub txiv mis hloov ntawm txiv qaub. Ntxiv 1 teaspoon ntawm zib ntab. Koj tuaj yeem ntxiv rau koj saj: mint, av qhiav, cinnamon. Haus thaum sawv ntxov ib nrab teev ua ntej noj tshais. Cov dej haus muaj qhov txiaj ntsig zoo ntawm lub plab zom mov thiab muaj cov vitamins C ntau.
2. Qhiav haus
Muab ntawv 2-3 cm ntawm qhiav hauv paus ntawm daim ntxhib (lossis txiav ua tej daim me me nrog rab riam) thiab muab npog nrog dej npau npau. Insist rau ob teev, lim, ntxiv ib pinch ntawm av cinnamon. Xaiv - ib me nyuam diav ntawm rosehip phoov los sis ib rab diav ntawm zib ntab. Lub khob dej haus suab nrov, txhim kho kev tiv thaiv kab mob thiab txhawb cov metabolism. Ua ke nrog kev tawm dag zog, nws txhawb nqa kev hnyav.
3. Haus nrog kua thiab txiv kab ntxwv
Cov khoom sib xyaw ua ke ntawm cov kua thiab cov cinnamon tuaj yeem siv tsis yog hauv charlotte. Txiav ib nrab ntawm cov kua ntsuab ntsuab rau hauv nyias cov hliv, nchuav kom npau npau dej dua. Ntxiv ib qho quav ntawm cov cinnamon thiab cov qhiav hauv av. Qhov dej cawv no zaum nrog cov vitamins thiab muaj cov nyhuv tonic.
4. Beetroot
Npaj freshly squeezed beetroot, Kua thiab celery kua txiv. Qhov ntsuas ntawm zaub tuaj yeem tsim raws li koj xaiv. Haus ib diav ua ntej noj mov. Cov tshuaj tiv thaiv antioxidant cuam tshuam tau.
5. Cranberry-viburnum
Kalina yog tam sim no undeservedly tsis nco qab lawm, tab sis nws muaj ntau yam muaj txiaj ntsig. Sov lub viburnum thiab cranberries nrog ntoo zuaj (nws yog qhov zoo dua los ua qhov no rau hauv qab ntawm lub khob lossis khob). Ncuav rau hauv dej kub, ntxiv ib diav ntawm zib ntab. Xws li dej cawv yuav tuaj yeem txuag koj los ntawm qhov pib ntawm mob khaub thuas.
6. Npaj freshly nyem dib thiab kua txiv celery. Dilute ib mus rau ib qho dej. Koj tuaj yeem hloov ib qho ntawm cov zaub mov nrog xws li dej cawv thaum hnub yoo mov.
