Cov dej qab zib no yog qhov tseeb ntawm cov vitamins, lawv txhim kho cov metabolism, kev zom zaub mov, ntxiv dag zog rau cov tiv thaiv kab mob thiab lub cev ntawm lub cev. Thiab yuav ua li cas six lawv yog, sim nws koj tus kheej - cov zaub mov txawv tsis yog qhov nyuaj thiab pheej yig heev.
Cov Lus Qhia
Kauj ruam 1
Berry smoothie yog lub zog antioxidant
Cov tshuaj antioxidants nres cell oxidation los ntawm kev tshem tawm dawb radicals. Cias muab, antioxidants ua rau muaj kev hloov zoo hauv peb lub hlwb thiab tiv thaiv qog noj ntshav thiab mob plawv. Qhov zoo tshaj plaws ntawm antioxidants yog cov txiv ntoo: blueberries, blackberries thiab kab txawv goji berries.
Los npaj cov dej cawv no koj yuav xav tau:
- 1 khob dej xas lav lossis zaub ntsuab, nyob ntawm qhov koj nyiam;
- 1 khob ntawm cov txiv ntoo tshiab (blackberries, blueberries, txiv pos nphuab, raspberries);
- 1/4 khob goji berries;
- 1 tbsp. l. cocoa nyoos (tuaj yeem hloov nrog cocoa hmoov);
- 1 tbsp. ib diav ntawm almond roj.
Txiav cov zaub ntsuab rau tej daim, ntxuav cov cov kua me. Muab tag nrho cov khoom xyaw tso rau hauv rab thiab tsoo kom txog thaum tus, ntxiv me ntsis dej lim rau qhov sib xyaw kom cov dej cawv zoo li haus, tsis yog puree. Cov smoothie no tuaj yeem ua tiav cov khoom txom ncauj thaum yav tav su lossis noj su.
Kauj ruam 2
Kab txawv txiv ntoo Smoothie
Siv 2,5 khob ntawm cov txiv mis nyuj uas tsis muaj qab zib ua cov hauv paus rau daim ntawv qhia no. Tom qab ntawd ntxiv:
1 lub khob kom huv uas muaj kua zaub xas lav los sis zaub ntsuab
1/2 khob txiv puv txiv ntoo chunks (tuaj yeem siv tshiab lossis khov)
1/2 papaya (tshiab lossis khov)
- 1/2 avocado;
- 1 tbsp. ib diav ntawm flaxseed roj;
- 1 teaspoon ntawm xiav-ntsuab algae.
Tev thiab txiav cov txiv ntoo ua tej daim me me. Ua ke tag nrho cov khoom xyaw, whisk hauv rab thiab ua haujlwm. Yog hais tias tus smoothie yog tuab heev, dilute nws nrog dej lim.
Kauj ruam 3
Kev ntxuav lub txiv qaub qab
Feem ntau peb tsis khoom li qhov peb tsuas tsis muaj sijhawm los npaj cov vitamin haus. Npaj daim ntawv qhia no rau kev kho dej haus thiab coj nws thaum sawv ntxov ntawm lub plab khoob thiab nruab nrab ntawm pluas noj, nws tsuas yog siv ob peb feeb.
Rau 1 khob dej sov, nqa:
- 1/2 txiv qaub;
- turmeric ntawm ntug riam;
- lub de ntawm cov qhiav hmoov, cinnamon thiab cayenne kua txob;
- 1 teaspoon ntawm zib ntab.
Nyem cov kua txiv tawm ntawm ib nrab ntawm lub txiv qaub, ntxiv nws rau ib khob dej sov. Tom qab ntawd ntxiv turmeric, qhiav hmoov, cayenne kua txob thiab cinnamon. Ntxiv ib diav ntawm zib ntab mus rau qhov sib tov thiab txhua yam sib xyaw. Npaj cov dej haus no yog sai dua brewing tshuaj yej los yog kas fes.
Kauj ruam 4
Txiv tsawb qhiav Smoothie
Txiav lub txiv tsawb rau hauv cov nplais, phoov cov qhiav cij ntawm ib qho nplua grater. Sib tov 1 lub khob yogurt, txiv tsawb ua tej daim thiab ½ teaspoon ntawm qhiav, ntxiv 1 me nyuam diav ntawm zib ntab rau qhov sib tov thiab whisk hauv rab. Ib tus qab du yog npaj txhij.
Kauj ruam 5
Blueberry Txiv tsawb Ntsuab Tea Smoothie
Nws yog ib qho paub tseeb tias cov tshuaj yej ntsuab tuaj yeem ua kom ntev lub neej, berries yog nplua nuj nyob hauv antioxidants, thiab txiv tsawb yog ntuj tsim. Vim li cas thiaj tsis ua elixir tiag ntawm cov hluas tawm ntawm lawv?
Los ua cov smoothie siv daim ntawv qhia no, koj yuav tsum:
- 3 tbsp. spoons ntawm dej sov;
- 1 lub hnab ntim dej ntsuab;
- 2 teaspoons ntawm zib ntab;
- 1.5 khob dej khov xiav;
- 0.5 txiv tsawb;
3/4 khob mis nyuj skim
Muab lub hnab ntim dej ntsuab tso rau hauv dej kub thiab cia nws brew rau peb feeb. Tshem tawm lub hnab. Ntxiv ib diav ntawm zib ntab rau ib me nyuam diav thiab do kom txog thaum txhua txhua yaj. Cia cov dej txias. Hauv ib rab, sib xyaw ua ke, txiv tsawb thiab txiv mis. Ntxiv cov tshuaj yej nrog zib ntab rau qhov loj thiab yeej kom txog thaum tus.
