Yogurt, Greek yogurt, lossis kefir yog cov khoom xyaw zoo tagnrho rau ntau yam kev noj qab haus huv thiab tsw qab. Ntxiv cov tablespoon ntawm ib qho ntawm cov khoom xyaw yog txoj hauv kev zoo kom tau txais cov txiaj ntsig ntxiv rau koj lub cev, xws li protein, fiber, antioxidants, vitamins, thiab fatty acids.
Cov Lus Qhia
Kauj ruam 1
Txiv maj phaub flakes. Ib diav ntawm txiv maj phaub flakes ua tiav ib qho kev pab ntawm yogurt nrog B vitamins, tooj liab, zinc, magnesium, hlau, thiab cov txiv maj phaub qab.
Kauj ruam 2
Cov noob flax. Ib tablespoon ntawm cov noob no muaj omega-3 fatty acids, nrog rau antioxidants thiab lignans - tshuaj lom neeg cov tshuaj sib xyaw uas pab hauv kev sib ntaus cov tiv thaiv kab mob, suav nrog mob cancer.
Kauj ruam 3
Nutmeg thiab cinnamon. Tsuas yog ib qho de ntawm cov tshuaj ntsuab uas muaj ntxhiab no tuaj yeem pab kho tus mob, mob pob qij txha, mob ntshav qis, ua kom cov ntshav qab zib tsis txaus, txhim kho kev zom thiab muaj cov khoom ua lub cev tiv thaiv.
Kauj ruam 4
Taub dag noob. Cov noob no yog lub tsev khaws khoom ntawm zinc thiab magnesium, nrog rau fiber ntau, omega-3 fatty acids thiab protein. Cov ntsev los sis ua tsis tau pov tseg, lawv ntxiv ib qho ntxiv rau yogurt los yog koj cov tshais thaum sawv ntxov.
Kauj ruam 5
Pistachios. Koj puas xav yuag? Noj ntau dua pistachios. Cov txiv ntoo no yog cov nplua nuj nyob hauv cov roj noj qab nyob zoo, muaj kev tiv thaiv qog noj ntshav thiab ua kom muaj zog, thiab pab tua kom tsis txhob mob.
Kauj Ruam 6
Chia noob. Los ntawm kev ntxiv koj cov tshais nrog chia noob, koj yuav rov ntxiv koj lub cev nrog cov as-ham, omega-3 fatty acids thiab noj qab haus huv fiber ntau.
Kauj Ruam 7
Goji txiv mab txiv ntoo. Cov no yog cov txiv ntoo zoo heev, uas, hmoov tsis, tsis tuaj yeem yuav hauv txhua lub khw muag khoom. Spicy qhuav goji berries muaj cov tshuaj tiv thaiv kab mob antioxidant thiab cov vitamins A, C thiab E. Tab sis ua ntej rov qab noj cov zaub mov koj niaj hnub nrog cov txiv ntoo no, nws yog qhov zoo dua rau sab laj koj tus kws kho mob ua ntej, vim tias lawv tuaj yeem cuam tshuam nrog anticoagulants.
