Cov rog muaj cov roj ntsha tseem ceeb hauv lub cev ntau dua, lawv tsim nyog rau kev ua haujlwm tsis zoo li lub siab thiab ua haujlwm rau cov cell ua raws lub cev. Txij li qhov no yog cov khoom siv muaj calorie ntau, nws raug nquahu kom siv nws hauv qhov ntau me me, ua ke nrog zaub. Sim ua rau kub salting.
Nws yog qhov tsim nyog
- - 1 kg ntawm nqaij npuas kib;
- - 1, 5 khob ntsev;
- - 1.5 liv dej;
- - qej;
- - txuj lom;
- - dos thiab qej husks;
- - Bay nplooj.
Cov Lus Qhia
Kauj ruam 1
Rau salting, noj high-zoo tshiab lard uas muaj hom. Nws txhais tau tias cov khoom tau dhau qhov kev kuaj xyuas qhov huv. Txoj kev no koj tuaj yeem txo qis kev pheej hmoo ntawm kev yuav cov khoom qias neeg qes, muaj cov kab mob cab. Cov khoom tshiab, tsim rau xaiv, yuav tsum yog xim dawb lossis daj ntseg, muaj daim tawv nqaij nyias thiab muag. Lard nrog tuab ntawm daim tawv nqaij tom qab salting yuav tawv, nws yog qhov zoo dua los siv xws li cov khoom lag luam rau kib.
Kauj ruam 2
Tshawb xyuas lub freshness ntawm cov khoom nrog ib tus phim: yog tias nws nkag mus rau hauv cov rog, ces nws yuav tshiab tshiab. Tsis txhob siv lard nrog lub greyish lossis yellowish tinge, qhov no yog qhov khoom qias neeg. Ua kom lub lard zoo ua ntej kom salting los ntawm muab so hauv dej rau 12 teev.
Kauj ruam 3
Siv dav saucepan, ib qho nqaij sawb yuav tsum haum rau nws nkaus. Ncuav ntsev rau hauv nws. Ntxiv qhov sib xyaw ntawm liab thiab dub kua txob, qee qhov sib xws qhuav, nplooj hlav nplooj thiab dos tev.
Kauj ruam 4
Tso dej rau hauv lub lauj kaub thiab muab hluav taws tso rau. Sai li cov dej npau, muab ib daig ntawm cov nqaij npuas kib rau hauv nws thiab ua noj rau 3-5 feeb. Tshem tawm cov lauj kaub los ntawm kev kub. Sau cov nqaij sawb rau ib hnub nyob rau hauv brine ntawm chav tsev kub. Tom qab ib hnub, tshem nws los ntawm brine thiab cia dej ntws. Siv ntaub los yog ntaub so tes.
Kauj ruam 5
Txiav lub qej rau hauv cov nplais thiab hla lawv dhau ntawm ib cov xovxwm, muab cov cloves me ib sab. Sib tov nws nrog ntsev, kua txob thiab dill. Ua punctures nyob rau hauv ib daim ntawm nqaij sawb nrog riam, muab cloves me me ntawm qej rau hauv lawv. Tshiav lard nrog ib tug sib tov ntawm qej, kua txob thiab ntsev. Qhwv nws hauv ntawv thiab phuam thiab muab tso rau hauv lub tub yees rau 24 teev.
