Jerusalem artichoke, lossis earthen pear, yog cov khoom lag luam tshwj xeeb. Nws muaj cov vitamins thiab pob zeb ntau ntau uas yog li tsim nyog rau peb lub cev thaum caij nplooj ntoo hlav. Jerusalem artichoke zaub xam lav tau npaj tau yooj yim heev thiab cia hauv 5 feeb.
Nws yog qhov tsim nyog
- - tshiab Jerusalem artichoke, zaub ntug hauv paus thiab kua txiv hauv cov sib npaug sib npaug (piv txwv li, 200-300 grams txhua);
- - kua txiv los ntawm ib nrab ib lub txiv qaub;
- - 1 tablespoon ntawm ib qho roj zaub (piv txwv li, txiv roj lossis paj noob hlis, thiab lwm yam).
Cov Lus Qhia
Kauj ruam 1
Carrots, Jerusalem artichoke tubers thiab txiv apples yuav tsum tau muab rhu kom huv si nrog dej thiab muab so nrog phuam. Tom qab ntawd cov txiv hmab txiv ntoo huv yuav tsum tau tev.
Kauj ruam 2
Txhua cov zaub mov tev yuav tsum tau muab txiav rau ntawm daim ntxooj (koj tuaj yeem txiav lawv mus rau hauv cov nqaij me me, yog li cov zaub xam lav yuav tseem qab thiab zoo nkauj dua). Tsho Jerusalem artichoke thiab txiv apples yuav tsum tau tam sim ntawd nphoo nrog kua txiv qaub kom tsis txhob tsaus sai sai.
Kauj ruam 3
Hauv ib lub tais uas haum los yog cov tais zaub xam lav, sib xyaw ua ke cov kua tws, Jerusalem artichoke thiab carrots, lub caij nrog txhua cov roj zaub thiab do dua. Koj tuaj yeem ntxiv ntsev, tab sis yog tias koj xav kom cov zaub xam lav yuav haj yam muaj ntau dua kev noj zaub mov thiab noj qab haus huv, nws yog qhov zoo dua uas tsis ua yam tsis muaj txuj lom, txuj lom thiab ntsev.
Kauj ruam 4
Koj tuaj yeem ntxiv dill, zaub xas lav, cilantro, lossis lwm yam zaub ntsuab uas koj nyiam rau Jerusalem artichoke zaub xam lav. Qhov tsuas yog mob yog tias cov zaub ntsuab yuav tsum yog tshiab, tsis yog ziab.
