Tam sim no, feem ntau cov ntsiab lus tseem ceeb rau zaub mov tsis yog nws cov txiaj ntsig lossis saj, tab sis kev ceev ntawm kev npaj. Nws tsis yog rau qhov tsis muaj dab tsi uas noj cov qhaub cij, cov dev kub thiab lwm yam "zaub mov nrawm" yog qhov nrov heev. Brizol tsuas yog ib qho ntawm cov tais diav uas tuaj yeem npaj hauv ob peb feeb. Nyob rau tib lub sijhawm, tsis muaj lub cev tsis sib xws nyob hauv nws, thiab cov saj tsis zoo yuav ua rau cov neeg nyiam noj tshaj plaws "nqos tus nplaig". Nov yog qee yam ntawm cov zaub mov ntxim nyiam tshaj plaws rau cov tais zoo no.
Dab tsi yog brizol?
Cov neeg tsis tau paub dua nrog Fabkis ua noj yog feem ntau ntawm kev tsis hnov cov lus no. Lub caij no, peb feem coob yog paub txog cov zaub mov no los ntawm kev ua tshais hauv tsev. Brizol yog ib qho omelet dog dig, nyob rau hauv qee qhov txhaws tau muab qhwv: nqaij, nceb, zaub, lossis txawm tias qab zib.
Koj tuaj yeem noj cov zaub mov no sib txawv. Qee tus neeg ua ntej tsim rau sab hauv (piv txwv, cutlet lossis ib qho tagnrho ntawm nqaij qaib fillet), tom qab ntawd lawv muab nws tso rau hauv cov qe nrua ntaus thiab hloov lub txiaj ntsig sib xyaw rau hauv yias kib. Lwm tus kib lub omelet cais, thiab tom qab ntawd muab tso rau ntau yam goodies rau nws.
Qhov luaj li cas ntawm qhov brizol kuj nyob ntawm lub siab xav ua noj. Koj tuaj yeem ua rau me me, tsis muaj ntau cutlets, omelettes. Yog lawm, lawv xav tau ib lub lauj kaub ua kom haum loj dua. Los yog kib ib qho loj brizol thiab pab rau lub rooj, muaj yav tas los dov nws. Los yog, ua lub ncuav rau ntawm ib nrab nkaus xwb, thiab muab hau npog rau saum. Hauv ib lo lus, tsis muaj kev txwv rau txoj kev xav.
Yog tias tsis muaj kev tshaj tawm, nqaij qaib tuaj yeem hu ua qhov kev ua tiav zoo tshaj plaws rau brizol. Nws yog qhov pheej yig, ua noj ua haus sai sai, tsis xav tau kev kho cua sov ntev ntev, tsis zoo li, piv txwv, nqaij nyuj. Ntxiv rau, nws mus zoo nrog ib sab zaub mov.
Npaj nqaij qaib ua ntej ua noj
Rau brizol, koj tuaj yeem siv yuav luag txhua qhov ntawm tus noog: noog ntoo, ceg, txhaws ntawm lub hauv paus tis, thiab txawm tias nraub qaum. Tab sis mis yog qhov zoo tshaj rau cov tshuaj pleev txhuam. Los ntawm txoj kev, "nqaij dawb" yog suav hais tias yog cov muaj txiaj ntsig tshaj plaws hauv cov nqaij qaib. Vim li no, ntau tus niam tsev nyiam noj ua tshais ntawm fillets.
Txiav cov nqaij qaib mis rau hauv qhov dav, tiaj tus thiab muab txhua qhov kom zoo zoo nrog tus rauj. Kev twv me me: kom koj tsis tas ntxuav lub rooj tom qab (thiab yog tias koj tsis muaj hmoo, tom qab ntawd cov phab ntsa), muab cov nqaij tso rau hauv hnab yas ua ntej ntaus.
Ntsev cov fillets thiab nphoo nrog paprika lossis kua txob dub yog tias xav tau. Tom qab ntawd, nws raug nquahu kom tawm lub mis li ib teev thiab ib nrab kom nws nqus cov pa tsw qab ntawm cov txuj lom kom zoo. Los ntawm 1 lub mis qaib, 4-6 daim me me fillet tau txais. Txaus kom yug tsev neeg loj.
Classic nqaij qaib fillet brizol
Cov lus qhia yooj yim tshaj plaws rau cov tais uas xav tau no yuav siv sij hawm feem ntau ntawm ib teev. Thiab yog tias koj yeej tawm thiab marinate cov nqaij nyob rau yav tsaus ntuj, tom qab ntawd koj yuav tau npaj lub qab noj qab zib hauv ob peb feeb xwb.
Txog ib txoj kev pabcuam koj yuav xav tau:
- 1 daim nqaij qaib
- 1 lub qe;
- Ob peb dia hmoov nplej;
- Thiab qee cov roj zaub.
Siv ib lub taub ntim sib sib zog nqus uas muaj qhov dav dav thiab tuav lub qe rau hauv. Ntsev nws thiab do kom zoo nrog rab nplawm lossis rab rawg. Ncuav qee cov hmoov nplej rau hauv ib lub tiaj tiaj tiaj. Tsau ib daig kom puv rau hauv nws thiab maj mam muab tso rau hauv cov qe.
Ncuav qee cov roj rau hauv cov kiav txhab zoo rau hauv lub taub hau thiab muab cov qe sib tov thiab cov nqaij tso rau hauv cov pias hauv ib qho tawm suab ceev. Koj yuav xaus mus nrog ib hom omelet nrog ib tug tsuav nyob hauv nruab nrab. Yog tias nws tau txav mus rau sab, koj tuaj yeem kho nws kom zoo kom txog thaum lub qe muaj sijhawm "tuav".
Kib lub brizol rau ntawm ib sab kom txog thaum lub qe yog xim av daj (qhov no yuav siv li 5 feeb). Tig nws nrog cov spatula thiab cia nws rau hluav taws rau lwm 3-4 feeb. Lub sijhawm no tsuas yog txaus rau cov nqaij qaib mis kom muab kib, tab sis tsis muaj sijhawm los kom dhau los ua kom qhuav. Koj tuaj yeem ua haujlwm nrog cov tais noj ib sab lossis noj nws li cais zaub mov.
Brizol nrog minced qaib
Nws tsis yog ib txwm ua tau kom chops. Tab sis minced qaib tuaj yeem yuav tau hauv txhua lub khw. Thiab nws yog qhov zoo rau kev ua kom qab thiab txaus siab brizol.
Los npaj 2 servings koj yuav xav tau:
- 150 grams ntawm cov nqaij minced;
- 3 lub qe;
- 2 diav mis;
- 50 grams qaub cream;
- pickled dib (los yog ob peb yog hais tias koj muaj me me gherkins);
- ib qho clove ntawm qej;
- cov tshuaj ntsuab tshiab (dill yog qhov zoo tshaj plaws, txawm tias zaub txhwb qaib, zaub txhwb, thiab cov taum ntsuab ntsuab yuav ua);
- qee cov roj zaub;
- thiab seasonings.
Ib cov kua ntses tuab yuav ntxiv ib qho piquant saj rau qhov kev nyiam noj lub siab. Txhawm rau npaj nws, koj yuav tsum muab cov nqaij sib xyaw ua kom zoo nkauj nrog zaub qab zib, ncuav lub qej dhau mus rau hauv cov crusher nyob ntawd thiab, ntxiv ntsev, do qhov ua kom ntau.
Quav lub cucumbers mus rau hauv nyias ib daim hlab. Ntsev thiab kua txob cov nqaij minced. Yeej ib lub qe rau hauv nws thiab sib tov nrog cov nqaij.
Tsim cov nqaij minced rau hauv ob lub patties. Dov mus rau hauv lub ncuav mog qab zib tiaj thiab teem cia; koj xav tau lawv tom qab me ntsis.
Tom ntej no, ntaus 1 qe nrog ntsev thiab mis ib nrab. Muab cov thooj ntawd tso rau ib daim tiaj tiaj tiaj tiaj thiab muab cov nqaij qaib tortilla tso rau saum nws kom zoo zoo. Tom qab ntawd ua tib zoo xaub tag nrho qhov loj mus rau hauv qhov cub kom sov zoo muab kib nrog poob roj.
Fry lub omelet tshaj qhov nruab nrab kub ntawm ob sab (4-5 feeb txhua) thiab tshem mus rau lub phaj kom huv. Nco ntsoov tias cov nqaij txhaws nyob rau sab saum toj. Sab saum toj nrog ib nrab ntawm lub qaub cream sauce thiab tws cucumbers. Tam sim no txhua qhov seem yog yob thawj brizol rau hauv ib lub yob thiab npaj qhov thib ob kom zoo ib yam.
Yog lawm, yog tias koj xav tau pub ntau tus qhua, nws tuaj yeem siv sijhawm ntev heev los npaj cov yob uas xav tau. Txawm li cas los xij, lawv qhov kev xav tsis txaus ntseeg thiab lub ntsej muag zoo nkauj yog qhov tsim nyog rau koj!
Nqaij qaib brizol nrog nceb
Qhov yuav tsum tau ua rau thaum noj tshais yog satiety. Tom qab tag nrho, feem ntau yuav luag, cov pluas noj tom ntej yuav tshwm sim tsis yog thaum ntxov hauv 5-6 teev. Qhov no txhais tau tias cov ntsiab lus calorie thaum sawv ntxov noj mov yuav tsum siab txaus. Thiab, nws yog qhov tsim nyog tias nws tsis tsuas yog muaj cov carbohydrates tsim nyog rau kev ua haujlwm ntawm lub hlwb, tab sis kuj tseem muaj cov protein. Brizol npaj nrog kev npaj nceb kom haum raws li tag nrho cov kev xav tau no. Yog lawm, nws yog qhov zoo dua los ua nws ua ntej thiab tam sim rau coob leej ntawm cov neeg noj.
Txog 4 servings koj yuav xav tau cov zaub mov hauv qab no:
- 300 grams ntawm cov nqaij minced;
- 600 grams champignons (lossis lwm yam nceb);
- 4 lub qe;
- 2 cov dos nruab nrab;
- 200 grams nyuaj cheese;
- 2-3 cloves ntawm qej;
- mayonnaise;
- thiab, ntawm chav kawm, ntsev, txuj lom thiab, yog tias xav tau, tshuaj ntsuab tshiab.
Ntsev cov minced nqaij thiab sib tov nrog cov txuj lom. Tev lub dos thiab nceb, txiav ua tej daim me me. Ua ntej kib lub dos dhau qhov siab kub. Thaum nws yog xim kub, tso cov nceb kom zoo nkauj. Nws yuav siv sijhawm li 10 feeb rau lawv los cuag. Nco ntsoov do cov zaub sib xyaw hauv yias los ntawm lub sijhawm!
Nyob rau lub sijhawm no, koj tuaj yeem npaj qej qej: sib tov ob peb dia mayonnaise nrog tws tshuaj ntsuab. Ntsev. Thiab ntxiv 1 clove ntawm crushed qej muaj.
Tam sim no peb pib ci brizoli. Do ib lub qe nrog ob dia mis nyuj thiab hliv rau hauv ib txheej txheem preheated. Hauv daim ntawv qhia no, lub omelet yog kib nyias, rau ob peb feeb ntawm ob sab.
Tam sim no txhua qhov seem yog los tsim lub brizol. Tso cov nqaij minced rau hauv ib txheej nyias rau ntawm omelet, thiab cov nceb kib nrog dos hauv txheej txheej thib ob. Ncuav qej rau hauv thoob txhua yam, maj mam kis nws dhau qhov txhaws. Sprinkle nrog grated cheese. Dov lub omelet hauv ib nrab lossis hauv ib lub raj, ruaj ntseg nws kom nws tsis txhob qhib, thiab npaj cov seem ntawm tib feem ntawm tib txoj kev. Cov tiav ua tiav tuaj yeem txuas ntxiv nrog cov tshij rau saum. Tom qab ntawd xa cov ntawv ci mus rau qhov cub li 20 feeb.
Xws li cov khaub thuas hearty tsis tuaj yeem noj rau pluas tshais nkaus xwb, tab sis kuj noj nrog koj mus ua haujlwm lossis tsev kawm ntawv ua su. Txawm li cas los xij, cov khoom noj ntxhiab no zoo kawg nkaus li uas txawm tias nyob rau ntawm lub rooj noj mov nws tuaj yeem ua haujlwm yam tsis muaj qhov tsis muaj chaw nyob.
Ib qho brizol twg, tsis hais txog ntawm cov khoom xyaw, yog npaj raws li txoj ntsiab cai zoo sib xws. Koj tuaj yeem noj cov nqaij hnyuv ntxwm me me tsis txhob siv cov nqaij minced, ntxiv kib zucchini lossis eggplant raws li txhaws. Thiab yog tias koj nyiam noj tshais nrog qee yam qab zib, vim li cas ho tsis hloov cov nqaij qaib nrog jam lossis khaws cia? Hauv ntej, tsis txhob ntshai rau improvise!
