Cov zaub stew yog cov khoom noj qab thiab zoo noj uas yuav ntxiv ntau yam rau koj cov zaub mov yog tias koj yoo lossis ua kom yuag. Tsis tas li ntawd, xws li lub tais yuav yog ib qho zoo ntxiv rau cov nqaij lossis ntses, vim nws tuaj yeem muab ua ib sab zaub mov. Coarsely tws zaub yuav siv sijhawm me me heev ua noj ua haus. Thiab koj tsis tas yuav sawv ntawm lub qhov cub ntev ntev, vim tias cov zaub siav sai heev, uas khaws cov vitamins thiab cov khoom muaj txiaj ntsig kom ntau li ntau tau.
Nws yog qhov tsim nyog
- - qos yaj ywm - 6-7 pcs.;
- - dos loj - 2 pcs.;
- - carrots - 1 pc.:
- - taub dag - 200 g;
- - liab tswb kua txob - 1 pc.;
- - txaij - 1 pc. (tuaj yeem hloov nrog zucchini);
- - qej - 3 cloves;
- - kua txiv lws suav tuab - 3 tsom iav lossis txiv lws suav hauv lawv cov kua txiv - 0.5 l;
- - paj noob hlis roj - 100 ml;
- - hauv av kua txob dub;
- - liab kua txob kub;
- - ntsev;
- - tshiab cilantro - ob peb ceg;
- - parsley tshiab - ob peb ceg;
- - 2 lub lauj kaub.
Cov Lus Qhia
Kauj ruam 1
Tev qos yaj ywm, dos, taub dag thiab carrots. Faib cov qos yaj ywm ua 6-8 ntu, txiav cov qij ua ib nrab ntswj, cov taub dag ua rau hauv nruab nrab, thiab cov carrots rau hauv voj voog.
Kauj ruam 2
Tshem lub husk los ntawm qej thiab txiav nws mus rau 4 daim. Rau tswb kua txob thiab eggplant, txiav tawm lub qia thiab chop lawv mus rau hauv daim ntawm arbitrary duab, tab sis tsis heev me me.
Kauj ruam 3
Tam sim no siv 2 lub lauj kaub thiab nchuav me ntsis roj sunflower rau hauv txhua ntawm lawv. Thaum nws ua kom sov sov, muab cov dos thiab carrots hauv ib lub lauj kaub, kib kom txog thaum Golden xim av. Thiab nyob rau lwm qhov, tob, muab cov qos yaj ywm thiab kib rau lawv kom txog thaum lawv muag me ntsis.
Kauj ruam 4
Thaum cov dos thiab carrots yog npaj txhij, ntxiv tas cov khoom xyaw rau lawv - taub dag, tswb kua txob thiab eggplant, uas tseem yuav tsum tau maj mam kib.
Kauj ruam 5
Tam sim no hloov cov ntsiab lus ntawm thawj lub lauj kaub mus rau lub thib ob rau cov qos yaj ywm, ncuav txhua yam nrog kua txiv lws suav (lossis txiv lws suav hauv kua txiv), nqa mus rau ib lub rhaub, ntxiv 2-3 pinches cov kua txob liab kub (xaiv tau). Khi cov sprigs ntawm cilantro thiab zaub txhwb nyug nrog ib txoj hlua thiab muab tso rau hauv lub lauj kaub kom ntxiv cov tsw rau cov tais. Tom qab ntawd txo qhov kub kom tsawg li tsawg thiab npog.
Kauj Ruam 6
Lub sijhawm ua noj ua haus rau cov zaub noj yog li ntawm ib nrab ib teev. Ntxiv ntsev, kua txob dub thiab qej cij 5 feeb ua ntej qhov kawg. Sai li cov zaub mov npaj tau, tshem cov pawg ntawm cov zaub ntsuab ntawm lub lauj kaub thiab muab pov tseg. Tom qab ntawd, lub stew tuaj yeem muab kev pab tam sim ntawd, muab faib ua ntu. Yog hais tias xav tau, sprinkle txhua ntawm lawv nrog tshiab tws parsley los yog dill.
