Ncuav mog qab zib zoo siab no ncuav yuav noj tag nrho cov calories ntawm cov neeg tiag tiag ntawm daim duab. Cov qe qe nce qib kom pom cov khw muag zaub noj vitamin D kom zoo dua qub.
Nws yog qhov tsim nyog
- - 2 tbsp. hmoov qab zib
- - 4 diav txiv maj phaub plaub ya ri,
- - 4 lub qe,
- - vanilla,
- - ntsev kom saj,
- - 2 nruab nrab pears,
- - 80 g butter,
- - 60 g pas nrig qab zib
- - 100 g yogurt,
- - 6 tbsp. mis nyuj,
- - 225 g hmoov nplej,
- - 2 tsp ci hmoov.
Cov Lus Qhia
Kauj ruam 1
Ua ntej tshaj, cais lub qe dawb los ntawm lub nkaub. Ua rau cov nplawm ntsev nrog ntsev rau hauv lub khob loj kom txog thaum ua npuas tuab.
Kauj ruam 2
Do cov npaus no nrog hmoov qab zib thiab txiv maj phaub, muab tso rau hauv lub tub yees.
Kauj ruam 3
Txiav lub vanilla pod lengthwise thiab txhuam tag nrho nruab nrab.
Kauj ruam 4
Ntxuav cov pears, tev lawv, txiav qhib thiab tshem tawm cov tub ntxhais. Txiav lub pulp rau hauv me me pieces.
Kauj ruam 5
Ntxiv qab zib thiab butter rau lub khob loj thiab yeej kom txog thaum tuab nrog cov tov.
Kauj Ruam 6
Ntxiv cov qe uas seem, yolks, yogurt, vanilla thiab mis nyuj nyeg, sib tov txhua yam.
Kauj Ruam 7
Ntxiv cov hmoov nplej nrog hmoov ci rau ib lub tais ntawm qe-qab zib sib tov, sib tov txhua yam kom tsis muaj lumps ntawm hmoov tshuav.
Kauj ruam 8
Sib tov pear pieces rau hauv lub khob noom cookie.
Kauj Ruam 9
Grease ib tug loj ci tais, sau nrog mov paj thiab tus txhua yam tusyees. Peb muab cov tais ci tso rau hauv qhov cub kom sov txog 200 ° C rau 30 feeb.
