Hiav txwv ntses muaj ntau hom vitamins thiab minerals, thiab nws cov kev nplua nuj nyob hauv cov amino acids ua rau nws pom zoo noj rau kev noj. Nws yog ib qho tsim nyog hais tias thaum cov kaus poom tuna tsis poob nws cov khoom, cov zaub xam lav los ntawm nws tiav niam txiv tsis tsuas yog tsis qab, tab sis kuj tseem noj qab.
Nws yog qhov tsim nyog
- Cov kaus poom tuna - 2 poom;
- Qe - 3 pcs.;
- Taum los sis qaub (duav) - 1-2 daim;
- Croutons - 1 pob;
- Zaub ntsuab - zaub xas lav, ntsuab dos;
- Mayonnaise - 2-3 tbsp. khoom siv diav.
Cov Lus Qhia
Kauj ruam 1
Thaum muas tuna cov kaus poom, koj tuaj yeem xaiv ob qho tib si thiab tshwj xeeb rau zaub nyoos. Thaum koj qhib lub kaus poom, koj yuav tsum tso cov roj lossis tso qee qhov hauv cov zaub xam lav, tab sis tom qab ntawd nws yuav thim tawm, thiab nws raug nquahu kom txo cov roj mayonnaise thaum rov ua kom rov qab.
Kauj ruam 2
Yog hais tias cov kaus poom tuna tau raug xaiv raws li qhov ib txwm, nws yuav xav tau tws. Tom qab ntawd muab tso rau hauv lub tais zaub xam lav. Tuna rau zaub xam lav yog muag twb tws, nws yog txaus cia li hloov nws mus rau hauv ib lub tais.
Kauj ruam 3
Cov qe yuav tsum nyuaj-hau, tev, diced thiab ntxiv rau zaub xam lav.
Kauj ruam 4
Phua lub noob qoob noob taum los yog khaus thiab muab sib xyaw nrog cov khoom xyaw ua ke. Yog qhov loj me, ib daim yuav txaus. Qhov nruab nrab, nws yog qhov zoo dua los xaiv 2 cucumbers. Tom ntej no, ntxiv tws ntsuab dos rau zaub mov.
Kauj ruam 5
Nws yog qhov zoo dua tso cov crackers hauv zaub xam lav ua ntej hnav nws thiab muab rau nws. Tom qab ntawd lawv yuav tsis muag thiab nyob twj ywm crispy.
Kauj Ruam 6
Txhua yam yog ntim nrog mayonnaise, tab sis koj xav tau tswj nws cov nyiaj. Yog tias tsis tag nrho cov roj los ntawm cov zaub mov hauv kaus poom tau haus tas, tab sis ntxiv rau cov zaub xam lav, mayonnaise tsis tuaj yeem xav tau lossis koj yuav xav tau txwv koj tus kheej rau ib rab diav.
Kauj Ruam 7
Npaj zaub xam lav yog tau txais kev pab hauv cov tais lossis cov tais zaub xam lav uas ib txwm muaj. Cov nplooj zaub ntsuab ntsuab tso rau hauv qab ntawm zaub mov, tom qab ntawd lub rooj noj mov nws tus kheej tau muab tso tawm. Cov nqaij thiab ntxim qab tshaj plaws yog npaj txhij.
