Nyob rau lub caij sov, thaum lub khw muag khoom txaus siab rau lub qhov muag nrog ntau cov zaub, peb feem ntau npaj ntau yam zaub nyoos. Ua kom lawv muaj zog dua thiab nthuav nrog cov ris tsho hnav ris tsho qub.
Zib ntab mustard hnav khaub ncaws
Ib qho yooj yim tshaj plaws hnav ris tsho, txawm li cas los xij, saj ntawm ib qho zaub xam lav zoo dua! Cia li nplawm tag nrho cov khoom xyaw ua ke thiab voila!
- 2 tbsp. dijon mustard;
- ob peb rab pawm ntsev;
- ob peb pinches qab zib;
- 12 tbsp. zaub roj;
- 4 diav dawb wine vinegar (koj tuaj yeem noj kua txiv ntoo cider);
- zib mu mus saj.
Kua mis nyeem qaub salad hnav khaub ncaws
Kuv tshwj xeeb tshaj yog pom zoo kom siv nws nrog ci qos yaj ywm.
- 10 tbsp. kua mis nyeem qaub ntuj;
- kua txiv ntawm ib lub txiv qaub;
- 1 tbsp. txhoov mint;
- 1 tbsp. txhoov zaub txhwb qaib.
Ib qho ntxiv, cov kua ntses yoghurt tuaj yeem siv ua cheese ua hnav rau steaks.
Cov khoom xyaw:
- 0,5 servings ntawm yoghurt hnav khaub ncaws;
- 40-50 g ntawm xiav cheese.
Tsuas yog tshiav cov cheese kom huv si thiab sib tov nrog yogurt.
Hom kev hnav khaub ncaws tom ntej no tseem ua rau lub hauv paus ntawm cov yogurt.
"Ua liaj ua teb" cov ntses
- 0.5 servings ntawm yogurt ntses;
- 50 ml ntawm kefir;
- 2-3 plaub ntawm lub hauv paus dos ntsuab.
Quav lub dos kom zoo thiab sib xyaw nrog yogurt thiab kefir. Cov kua ntses no yog zoo rau ncuav dhau qhov sib tov ntawm cov zaub xas lav tshiab tshiab!
Chaw muag roj tsheb "Caesar"
Leej twg tsis tau hnov txog lub chaw sam roj no? Tab sis, txawm tias nws muaj koob meej, qee qhov laj thawj peb tsis tshua siv nyob rau hauv peb cov ntawv qhia zaub mov niaj hnub. Cia peb kho qhov xwm txheej, vim nws yog qhov zoo heev!
- 10 tbsp. maonnaise (zoo dua nyob hauv tsev);
- 4 diav dej;
- 2 tbsp. txiv qaub kua txiv;
- 2 cov hmoov txhuam cov qej ci;
- 2 anchovy fillets (txhoov);
- 150 g finely grated Parmesan cheese.
Kuj whisk tag nrho cov khoom xyaw ua ke thiab lub caij nyoog nrog kev sib xyaw ntawm cov zaub xas lav nplooj thiab koj nyiam zaub! Tsis tas li, nrog cov ntses no, qos zaub xam lav yeej zoo.
Nws yog qhov zoo rau kev pab "Fabkis" hnav khaub ncaws nrog kiag li txhua cov zaub mov zaub: nws zoo kawg nkaus enriches qhov saj ntawm ib yam khoom!
- 2 tsp "Dijon" mustard;
- ob peb rab pawm ntsev;
- ob peb pinches qab zib;
- 12 tbsp. zaub roj;
- 4 diav dawb wine vinegar.
Ntxiv 2 tsp rau cov khoom xyaw saum toj no. zaub ntsuab ntawm oregano thiab 4 grated cloves ntawm qej - thiab koj yuav muaj cov ntses zoo rau cov nqaij thiab txiv lws suav los ntawm ntug dej hiav txwv ntawm Ltalis!
