Zaub ntsuab yog cov txiaj ntsig zoo rau cov neeg koom nrog hauv kev ua kis las, tshwj xeeb tshaj yog cov ntsia mus rau qhov ua kom nqaij ntau. Nws txawm hu ua "natural anabolic". Spinach nws tus kheej tsis yog qab heev, tab sis nyob rau hauv ua ke nrog cheese thiab tsev cheese nws hloov tawm heev appetizing.
Nws yog qhov tsim nyog
- - 200 g ntawm Lavxias teb sab cheese;
- - 300 g ntawm tsev cheese;
- - 5 tbsp. dia hmoov;
- - ob lub qe;
- - 70 g ntawm Parmesan cheese;
- - 150 g spinach;
- - 300 g ntawm sockeye salmon haus;
- - ntsev.
Cov Lus Qhia
Kauj ruam 1
Zuaj cov zaub ntsuab thiab xa mus rau ntawm cov dej npau rau 35-45 feeb. Tom qab ntawd hloov nws mus rau ib lub tais ntawm cov dej khov-dej txias kom cov zaub ntsuab tsis tau overcooked thiab tsis poob lawv cov xim ntsuab ci.
Kauj ruam 2
Txhawm rau npaj cov khob noom cookie, cais cov dawb ntawm yolks. Ntxiv me ntsis ntsev rau cov nplawm thiab yeej nrog tov khoom. Nyob rau hauv ib lub tais cais, ntxiv 200 g ntawm tsawg-rog tsev cheese rau yolks, 5 tbsp. dia hmoov, siav spinach, me ntsis ntsev thiab nrua ntaus qe dawb. Maj mam muab txau nrog rab diav kom cov qe dawb tsis hle.
Kauj ruam 3
Npog ib daim ntawv ci nrog ntawv parchment thiab kis cov khob noom cookie rau saum toj hauv ib txheej dhau. Xa mus rau ci hauv qhov cub rau kaum feeb ntawm 180 °.
Kauj ruam 4
Tshaj tawm ib daim ntawv ntawm parchment rau ntawm lub rooj, nphoo nws nrog grated Parmesan cheese, muab lub khob noom cookie ua tiav rau saum thiab teem ib sab.
Kauj ruam 5
Txhawm rau npaj kev txhaws, zoo tsuav tus ntses liab, ntxiv rau "Lavxias" cheese, txiav me ntsis cov zaub ntsuab tshiab thiab sib tov txhua yam.
Kauj Ruam 6
Muab cov txhaws tso rau saum lub khob noom cookie tiav thiab kis tus kab mob ntxiv kom tas rau saum npoo av. Dov maj mam muab mus rau hauv lub yob thiab yob tsim nyog kom nws ua tau tuab. Xa mus rau tub yees rau 30 feeb. Spinach yob nrog cheese yog npaj txhij.
