Miso kua zaub yog cov kua zaub Japanese tsoos uas muaj miso muab tshuaj txhuam. Nws tau nrov heev rau 750 xyoo. Cov neeg Japanese noj cov kua zaub no tsis yog ua su, tab sis kuj noj rau pluas tshais lossis ua hmo. Nws yog yooj yim los npaj, muaj ib qho tsw qab thiab muaj kev noj qab nyob zoo heev.
Nws yog qhov tsim nyog
- - 1 liter ntawm ntses broth
- - 200 g shiitake nceb
- - 200 g ntawm taum paj cheese
- - 200 g cwj pwm cus
- - 50 g cov kaus poom kelp
- - 30 g leeks
- - 70 g miso muab tshuaj txhuam
- - 4 plaub ntawm cov hauv paus dos ntsuab
Cov Lus Qhia
Kauj ruam 1
Sov lub ntses ntses. Koj tuaj yeem noj nws koj tus kheej los ntawm ntau hom ntses, xws li mackerel thiab cod. Txiav cov nceb mus rau hauv cov hlais me me, thiab yaug cov tawv ncauj nrog dej thiab txiav mus rau hauv cov hlais nyias. Ntxiv txhua yam rau lub rwj npau npau. Npog thiab ua noj rau 5 feeb. Yaug lub kelp nrog dej thiab txiav mus rau hauv nruab nrab-ntev daim. Ntxiv rau cov kua zaub thiab ua noj rau lwm 5 feeb.
Kauj ruam 2
Txiav cov taum hle rau hauv 1 cm los ntawm 1 cm ntsuas. Muab cov cws thiab taum xyaw rau hauv cov kua zaub thiab ua noj rau 2 feeb. Ntxiv miso muab tshuaj txhuam ntawm qhov kawg ntawm kev ua noj. Yog tias koj tso nws thaum pib ua noj, tom qab ntawd nws yuav poob qee qhov nws saj thiab cov khoom muaj txiaj ntsig.
Kauj ruam 3
Ncuav cov kua zaub rau hauv cov tais kom tag nrho cov khoom xyaw. Yaug lub hauv paus dos ntsuab nrog dej thiab txiav mus rau hauv ib daim hlab. Sprinkle lawv tshaj lub kua zaub. Yog tias koj nyiam nws ntsim, koj tuaj yeem ntxiv me ntsis kua txob lossis kua txob dub. Nws yog qhov zoo dua rau noj xws li kua zaub ntawm ib lub sijhawm.
Zoo yog qhov tseeb tias hauv 100 g ntawm cov kua zaub no tsuas muaj txog 130 kcal. Yog li ntawd, nws zoo meej rau poob phaus rau noj su.
