Daim ntawv qhia ua lus Spanish yooj yim rau cov kua txob nrog mov, nqaij qaib thiab zaub yuav pab kom muaj ntau yam zaub mov txawv. Cov zaub mov hloov tawm los ua kom yoo, txaus siab, noj qab nyob zoo, tab sis tsis ntau dhau hauv calories. Nws yog haum txawm tias cov neeg noj zaub mov.
Nws yog qhov tsim nyog
- Cov khoom xyaw rau 2 tus neeg:
- - 2 cov kua txob liab, nruab nrab;
- - 100 gr. mov;
- - Ib nrab qaib mis;
- - 100 gr. tej zaub uas nyiam noj;
- - txiv roj roj;
- - 330 ml zaub los yog nqaij qaib;
- - ntsev thiab kua txob.
Cov Lus Qhia
Kauj ruam 1
Cov kua txob yuav tsum ntxuav thiab tev. Txiav ntawm cov kua txob saum, tab sis tsis muab pov tseg, vim nws yuav ua lub hau rau peb. Peb muab cov kua txob tso rau hauv cov pwm.
Kauj ruam 2
Hauv kev yias, muab kib nqaij qaib mis, txiav ua tej thooj me me, nrog rau zaub. Sai li sai sai cov kua txiv tshwm, ntxiv cov mov. Fry kom txog rau thaum cov zaub thiab nqaij qaib yog xim av xim av. Tom qab ntawd, ncuav rau hauv cov kua, ntsev thiab kua txob, txo cov cua sov thiab cia cov zaub, nqaij qaib thiab mov ci rau 10 feeb.
Kauj ruam 3
Peb hloov lub txhaws rau hauv cov kua txob, kaw lawv nrog "hau", xa lawv mus rau qhov cub preheated rau 180C rau 40 feeb.
Kauj ruam 4
Cov khoom npaj tau npaj kua txob tau zoo tshaj plaws ua haujlwm kub. Bon Appetit!
