Barley tsis nrov heev hauv kev npaj ntawm txhua lub lauj kaub tais diav, vim nws yuav tsum tau kho cua sov ntev ntev. Txawm li cas los xij, koj tuaj yeem ua zaub mov ntau yam qab thiab zoo noj qab haus huv los ntawm nws, dua li, barley yog suav tias yog cov noob ntawm kev zoo nkauj thiab kev noj qab haus huv.
Hlaws barley muaj cov nyiaj loj heev rau macro - thiab microelements, amino acids tsim nyog rau lub cev, nrog rau tag nrho cov vitamins B nyob rau hauv cov hlaws barley. 100 grams ntawm cov khoom muaj ntau npaum li 37 g ntawm protein, ntxiv rau cov tawv nqaij zom cov khoom noj carbohydrates, fiber ntau thiab suab tsis muaj hmoov txhuv nplej siab.
Ib qho tuaj yeem tham txog cov txiaj ntsig zoo ntawm hlaws barley rau ntawm lub cev tau ntev: nws muaj lub hnab ntawv, antispasmodic, antibacterial thiab me laxative thiab diuretic effect. Barley porridge yog qhov tsim nyog rau cov kab mob ntawm lub plab zom mov, nws envelops phab ntsa ntawm lub plab, ua kom tawg nyob rau hauv qhov chaw muaj kev yaig, mob voos, thiab tseem ntxuav tag nrho cov hnyuv, txhim kho kev nqus ntawm cov as-ham. Nicotinic acid, uas yog ib feem ntawm cov khoom lag luam, tswj kev tswj hwm qib ntawm cov roj cholesterol hauv cov ntshav, thiab tseem muaj cov txiaj ntsig zoo rau kev ua haujlwm ntawm lub paj hlwb.
Barley porridge, noj rau pluas tshais ob rau peb zaug hauv ib lub lim tiam, pab kom paub daws teeb meem. Hauv kev pub mis rau cov poj niam, nws txhim kho cov khoom noj kom zoo thiab ntau ntxiv rau cov mis, hauv cov neeg laus nws ua rau cov laus qeeb qeeb.
Barley yog qhov tseem ceeb rau cov tib neeg ua lub neej nquag, vim nws tsis yog rau qhov tsis muaj dab tsi uas nws tau suav nrog kev noj haus ntawm cov kis las thiab cov tub rog.
Nws yog qhov nyuaj rau overestimate cov txiaj ntsig ntawm barley zaub mov rau qhov zoo nkauj ib nrab ntawm tib neeg. Lysine, uas muaj nyob hauv cov khoom noj no, txhawb kev tsim khoom ntawm collagen, uas nyob rau hauv lem pab cov tawv nqaij kom nyob ruaj khov thiab ci ntsa iab, ntxiv dag zog plaub hau, hniav thiab cov rau tes.
Cov tib neeg uas saib lawv qhov hnyav tseem siv barley: nrog cov khoom hauv lub cev tsis tshua muaj calorie, nws saturates lub cev nrog yuav luag txhua qhov tsim nyog ntawm cov as-ham, thiab tseem tsim kev xav ntawm satiety ntev ntev.
Kev siv cov tais diav sij hawm ua ntu zus los ntawm cov poj niam cev xeeb tub pab tiv thaiv cov vitamins tsis txaus thiab ua rau muaj qhov tsis muaj cov ntsiab lus, vim tias barley muaj: magnesium, potassium, hlau, zinc, selenium, phosphorus thiab ntau ntxiv.
Tsis tas li ntawd, cov tais diav ntawm cov tais diav yuav muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib, vim nws muaj peev xwm tswj cov ntshav qab zib kom tsawg, kev zom zaub mov muaj txiaj ntsig thiab txo cov roj (cholesterol) phem.
Koj yuav tsum tsis txhob nqa nrog barley tais thaum lub sij hawm exacerbation ntawm cov kab mob ntawm lub plab thiab cov hnyuv, vim tias khat nyuaj-rau-zom fiber ntau tuaj yeem ua rau qhov xwm txheej phem. Kev noj zaub mov tus nqi ntawm barley pob kws yog tsis pub ntau tshaj 300 grams tauj ib hnub.
