Mov ci yog lub taub hau ntawm txhua yam. Txhua tus paub txog cov lus no txij thaum yau los. Dab tsi yog qhov chaw loj nws nyob hauv peb cov zaub mov noj, yog dab tsi lub tsev khaws khoom noj ntawm cov vitamins thiab cov txiv ntoo nws yog! Tab sis tsuas yog tias nws tau ua nrog cov khoom xyaw zoo.
Nws yog qhov tsim nyog
- Ua ntej, peb npaj lub keeb (yog tias koj tsis xav ua cov poov xab, koj tuaj yeem yuav nws hauv cov khw uas cuam tshuam nrog "eco" khoom muag). Rau qhov no peb xav tau:
- Paj hmab cones - 2 diav
- Dej - 150 gr
- Qab Zib - 0.5 tsp
- Hmoov nplej
Cov Lus Qhia
Kauj ruam 1
Sib tov cov khoom xyaw thiab simmer rau 40 feeb. Tom qab ntawd peb tawm mus rau infuse rau 6-8 teev. Tom qab ntawd peb lim thiab nyem qhov tshwm sim ua raw cov ntaub ntawv. Koj yuav tsum muaj li 80-100 gram kua tsaus ua kua. Faib rau 2 halves. Hauv ib nrab, ntxiv 0.5 teaspoon suab thaj thiab hmoov kom txog thaum lub sib xws ntawm tuab qaub cream. Peb tawm hauv qhov sib tov sib xyaw rau ib hnub nyob hauv qhov chaw sov (cia li tsis nyob hauv lub roj teeb). Txog hnub kawg, cov keeb yuav tsum tau npuav thiab muab cov npuas kom tshwm hauv nws. Ntxiv qhov seem uas yog ib nrab ntawm txoj kev lis ntshav (tom qab ntxiv piam thaj thiab hmoov) rau cov keeb thiab tawm mus ntxiv rau ib hnub. Cov keeb yog npaj txhij.
Kauj ruam 2
Ua 1 lub ncuav ci, peb xav tau:
Khob dej
Hmoov -3 khob (yog tias koj xav tau cov khob cij dawb, tom qab ntawd cov hmoov nplej dawb, cov nyiaj them dawb, yog tias rye, tom qab ntawd koj yuav xav tau 2 khob hmoov nplej dawb thiab ib khob ntawm cov hmoov txhuv nplej)
Ntsev - ib me nyuam diav
Bran -2 diav
Nplej kab flakes - 2 dia
Qaub -2-3 dia
Sunflower roj - 1 tablespoon.
Peb muab lub khob noom cookie. Ncuav ib khob dej rau hauv ib lub lauj kaub enamel (nyiam dua tsis hau). Ntxiv ntsev, 2-3 dia qaub. Do kom txog thaum tus. Peb muab cov ceg thiab plaub ya ri. Tom qab ntawd ib khob ntawm pre-sifted hmoov. Do kom zoo dua. Npog lub lauj kaub thiab teeb rau 8-10 teev. Thaum lub sijhawm no, lub khob noom cookie yuav tsum nce ntxiv thiab cov npuas yuav tshwm hauv nws. Nws yog qhov yooj yim dua los ua qhov no thaum tsaus ntuj. Tom qab ntawd thaum sawv ntxov koj tuaj yeem ci ncuav tam sim.
Kauj ruam 3
Ntxiv ib tablespoon ntawm butter thiab 2 khob hmoov nplej rau lub khob noom cookie tiav. Knead zoo kom txog thaum tus thiab hloov mus rau ib daim ntawv greased. Yog tias tsis muaj daim ntawv, tom qab ntawd tsuas yog ua daim bun thiab muab tso rau ntawm daim ntawv ci. Txhawm rau tiv thaiv lub crust ntawm ziab tawm thaum lub khob noom kom sawv, txau nws nrog dej thiab tawm rau 1-1.5 teev kom cov khob cij ntim ntau npaum li cas hauv ntim. Thiab tom qab ntawd peb muab cov hmoov av txav ze rau hauv qhov cub kom preheated rau 180 degrees rau 45-60 feeb, nyob ntawm seb xim av koj nyiam lub khob cij. Peb hle cov mov uas tau ua tiav lawm los ntawm qhov cub, qhwv nws hauv phuam thiab tawm nws li ib nrab ib teev kom ncav cuag.
