Nov yog cov ncuav qab zib uas tsis ua rau koj rog. Ntawm qhov tsis sib xws, nws raug pom zoo rau cov neeg uas ua raws li daim duab thiab ua haujlwm hauv lub chaw ua si. Nws kuj muaj txiaj ntsig zoo tom qab hnub so, yog tias koj tau noj ntau ntawm cov carbohydrates thiab cov rog, cov zaub mov no yuav pab koj sai sai.
Nws yog qhov tsim nyog
10 lub qe qaib qe, 2 lub qe, 1 lub mis nqaij qaib loj, cov nqaij qaib muaj roj tsawg (tsis muaj pob) - 200 grams, romaine zaub xas lav (koj tuaj yeem noj ib daim nab kuab), cilantro (yog tias koj tsis nyiam cilantro, koj tuaj yeem hloov nws nrog zaub txhwb qaib lossis dill), 50 ml ntawm kefir 1% rog, ntsev, kua txob - mus saj
Cov Lus Qhia
Kauj ruam 1
Sib tov cov nplai dawb nrog yolks, yeej maj mam nrog rab rawg lossis whisk, tab sis tsis txog thaum ua npuas tuab. Fry peb nyias qe ua khob noom. Nws yog qhov zoo tshaj plaws los siv qhov zoo tsis-lo tawm kev paub rau qhov no kom kib tsis muaj roj.
Kauj ruam 2
Boil nqaij qaib mis, ntawj txias. Txiav rau hauv me me ntsuas. Maj mam ntsev (yog tias koj nyob ntawm ntsev qis, koj tuaj yeem tsis qab ntsev, tab sis ntxiv ntau yam txuj lom thiab tshuaj ntsuab).
Cov nqaij qaib tuaj yeem ua ntej npaj rau hauv cov kua txiv qaub nrog kev sib tov, ces cov nqaij yuav ntau dua kev sib tw.
Kauj ruam 3
Hauv ib lub tais cais, sib tov tsev cheese nrog kefir. Quav cov cilantro nplooj hmoov kom zoo thiab ntxiv rau qhov sib tov.
Kauj ruam 4
Muab tso rau hauv daim ntawv loj hauv cov khaubncaws sab nraud povtseg: cov protein pancake, txheej nyias nyias ntawm tsev cheese nrog kefir, txheej txheej txhoov mis (tuab dua), tag nrho cov zaub xas lav nplooj, dua ib txheej ntawm tsev cheese, nqaij qaib thiab zaub xas lav, pancake. Rov ua cov txheej, npog nrog cov protein pancake nyob rau sab saum toj.
Kauj ruam 5
Muab tso rau hauv tub yees rau 2-3 teev. Koj tuaj yeem khaws nws hauv lub tub yees rau 24 teev, hnub tom qab "ncuav mog qab zib" yuav zoo nkauj dua.
