Quiche yog cov zaub mov Fabkis tsoos, uas yog qhib ncuav qab zib nrog txawv sau. Kev lig kev cai, lub hauv paus ntawm cov ncuav qab zib yog tsim los ntawm cov khob noom cookie minced, tab sis koj tuaj yeem ua cov khoom noj muaj zog tsis tas yuav tsis siv hmoov nplej.
Nws yog qhov tsim nyog
- - 200-220 g ntawm cov nceb tshiab;
- - ib lub cij ntawm qej;
- - roj me ntsis los ntub cov pwm;
- - 280 g khov spinach;
- - 4 lub qe;
- - 240 ml ntawm mis;
- - 50-60 g feta cheese;
- - 20-30 g ntawm grated Parmesan;
- - 50 g grated mozzarella;
- - ntsev thiab kua txob kom saj.
Cov Lus Qhia
Kauj ruam 1
Txau cov zaub ntsuab rau hauv lub colander kom ntws cov kua ntau dhau. Preheat qhov cub rau 175C.
Kauj ruam 2
Txiav tus champignons mus rau hauv cov plastics nyias thiab kib hauv qhov tsawg kawg nkaus ntawm cov roj nrog ntsev, kua txob thiab nyem qej. Cov champignons yuav tsum tau kib dhau cov cua sov qis kom txog thaum tag nrho cov kua tau yaj.
Kauj ruam 3
Caw ib lub ncuav ci los sis ci nrog butter. Muab cov spinach thiab muab ib nrab rau hauv qab ntawm pwm, ntxiv cov nceb, muab cov spinach uas seem thiab cov me nyuam cheese tso rau saum toj.
Kauj ruam 4
Yeej qe nyob rau hauv ib lub tais, ntxiv mis nyuj, parmesan thiab me ntsis hauv av kua txob. Ncuav cov qe sib xyaw rau hauv cov pwm thiab nchuav quiche nrog mozzarella.
Kauj ruam 5
Peb ci cov quiche rau hauv qhov cub li 45-60 feeb - nws yuav tsum tig kom kub, thiab qhov nruab nrab yuav tsum tau ci tag nrho.
