Zaub cob pob yog ib qho zaub zoo. Nyob rau hauv cov nqe lus ntawm cov ntsiab lus ntawm cov muab kev pab cuam thiab kab kawm, nws surpasses ntau ntau hom zaub qhwv. Thiab nws lub xub ntiag yuav ua rau txhua yam zaub mov qab thiab noj qab nyob zoo. Broccoli omelet yog cov zaub mov yooj yim heev uas tuaj yeem npaj tau yooj yim rau ob qho tag nrho noj tshais thiab noj hmo.
Nws yog qhov tsim nyog
- - qe - 3 pcs.
- - zaub cob pob paj-200 grams
- - mis - 100 grams
- - oatmeal - 1 tablespoon
- - ntsev kom saj
- - zaub roj rau kib
Cov Lus Qhia
Kauj ruam 1
Txhawm rau ua zaub pob qab qab zib hauv qhov cub qeeb qeeb, npaj cov khoom xyaw tseem ceeb rau nws kom raug. Boil broccoli rau ob peb feeb. Tso dej ntau dhau kom ntws. Disassemble lub cabbage rau hauv inflorescences. Yog hais tias koj muaj cov zaub qhwv khov, koj tsis tas yuav tsum hau nws.
Kauj ruam 2
Ua kom lub omelet muaj kev noj qab haus huv, ntxiv oatmeal rau hauv daim ntawv qhia omelet. Ua ntej npaj lawv nrog mis nyuj thiab tawm rau ob peb feeb. Tom qab ntawd ua txhaum lub qe nyob rau hauv ib lub tais cais thiab yeej zoo nrog whisk. Ua ke cov mis thiab cereal sib tov nrog cov qe. Ntxiv ntsev.
Kauj ruam 3
Txhawm rau tiv thaiv lub omelet los ntawm lo rau lub tais multicooker, nws yuav tsum tau muab roj nrog roj tsawg ntawm cov roj los hliv rau ib nrab ntawm cov sib tov. Tig los ntawm kev ua noj ua haus. Tom qab kaum tsib feeb, ntxiv cov zaub cob pob thiab ncuav tus so ntawm qhov sib tov. Hauv kaum feeb lub broccoli oatmeal omelet yog npaj txhij.
