Barley groats yog qhov muaj txiaj ntsig zoo ntawm fiber ntau; ntxiv rau, lawv muaj cov ntsiab lus tseem ceeb ntawm cov vitamins B, ntxiv rau provitamin A. Groats muaj cov zaub mov: phosphorus, calcium, iodine, silicic acid. Nws tuaj yeem ua cov zaub mov zoo rau koj cov tais diav, lossis koj tuaj yeem muab nws cais. Kev ua noj ua haus yog qhov yooj yim thiab ceev.
Nws yog qhov tsim nyog
-
- 1 khob ntawm barley;
- 4 khob mis;
- 1 teaspoon qab zib
- 1 rab ntsev ntsev
- 50 grams butter.
Cov Lus Qhia
Kauj ruam 1
Tso mis nyuj rau.
Kauj ruam 2
Thaum tshav kub kub thiab, yam tsis tau nqa mus rau lub rwj, nplawm tsis tu ncua, nchuav cov khoom noj ua kua xyaw rau hauv cov kwj zuag.
Kauj ruam 3
Qhov nrawm yuav tsum tau do tas li.
Kauj ruam 4
Ua noj rau 10 feeb hla qhov nruab nrab kub.
Kauj ruam 5
Ntxiv ntsev thiab suab thaj rau lub porridge.
Kauj Ruam 6
Txo cov cua sov kom tsawg thiab sim rau lwm 10 feeb.
Kauj Ruam 7
Do lub porridge tas li.
Kauj ruam 8
Tom qab ntawd npog lub porridge nrog lub hau thiab cia nws ua noj rau lwm 3 feeb.
Kauj Ruam 9
Tig tawm ntawm tshav kub, ntxiv roj rau ntawm lub porridge, do sai sai.
Kauj ruam 10
Cia sawv ntsug ua ntej pab, them rau 5-7 feeb.
Kauj ruam 11
Kis cov porridge tiav hauv kab.
