Mackerel yog qhov khoom noj zoo rau cov rog thiab cov amino acids, ua rau nws zoo tshaj plaws rau kev noj haus zoo thiab kev noj haus txhua hnub. Ntses ci nrog zaub yuav dhau los ua ib qho ntawm koj cov zaub mov uas koj nyiam, vim nws tsis tas yuav muaj ntau tus nqi thiab kev npaj ua ub no.
Nws yog qhov tsim nyog
- AckMackerel (3 pcs.);
- –Carrot (1 pc.);
- –Young zucchini (1 pc.);
- OmTxoj txiv ntoo (2 pcs.);
- VinegarBalsamic vinegar (5-7 ml);
- –Oregano (3 g);
- -salt.
Cov Lus Qhia
Kauj ruam 1
Ua ntej koj yuav tsum npaj cov zaub tov. Ua li no, yaug cov carrots, txiav rau hauv nyias slices. Zucchini yuav tsum tau muab yaug tawm ntawm kev sib kis sab nraud thiab txhoov ua ntau yam. Txiav lub dos rau hauv nyias ib nrab ib ncig. Sib tov txhua yam zaub rau hauv ib lub tais. Ntsev.
Kauj ruam 2
Muab cov txiv lws suav tso rau hauv lub khob thiab npog nrog dej npau npau, tom qab 5-7 feeb, tshem cov tawv nqaij tawg thiab txiav. Ntxiv qhov sib xyaw ua ke rau cov zaub uas seem tshuav.
Kauj ruam 3
Tso tawm lub mackerel carcass, tshem tawm cov pob zeb pob zeb, txiav lub taub hau thiab yaug sab hauv. Ncuav balsamic vinegar rau hauv lub khob, ntxiv cov kua txiv qaub, oregano thiab ntsev. Xuav. Kis cov marinade hla tus ntses ntawm ob sab thiab hauv plab. Sau ntawv cia rau marinate rau 15-20 feeb.
Kauj ruam 4
Nqa cov hnab ci. Muab ib nrab ntawm cov zaub sib tov rau hauv qab. Tso cov zaub seem rau hauv lub plab ntawm mackerel. Muab tus ntses tso rau ntawm cov zaub "hauv ncoo". Khi lub hnab rau saum toj kawg nkaus nrog cov ntawv txiav tshwj xeeb. Ua ob peb qhov ntawm lub hnab nrog rab riam thiab qhov chaw hauv qhov cub, uas yuav tsum tau preheated rau qhov kub ntawm 160-190 degrees. Thaum cov ntses ua tiav, ua tib zoo qhib lub hnab, muab cov zaub tso rau ntawm daim tiaj tiaj thiab tso cov mackerel rau saum.
