Cov zaub qhwv dawb tsis yog cov khoom noj kom qab thiab pheej yig xwb, tabsis tseem muaj cov yam ntxwv zoo heev. Lawv yog cov muaj vitamins thiab tsis muaj calories tsawg. Thiab kom koj tsev neeg tsis tawm ntawm lub rooj noj mov nrog ib qho kev xav ntawm me ntsis kev tshaib plab, ua noj stewed zaub qhwv nrog nceb. Cov nceb yuav ntxiv cov tshuaj tsw qab uas muaj qab thiab zoo noj rau lub tais.
Nws yog qhov tsim nyog
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- 1 lub taub hau me me ntawm zaub qhwv rau 1, 5-2 kg;
- 3 nruab nrab cov carrots;
- 2 cov dos loj;
- 500 g tshiab champignons;
- 1 rab ntsev ntsev
- ½ teaspoon coriander;
- 2 Bay nplooj;
- Teaspoon ntawm av kua txob dub;
- 50 g ntawm zaub roj.
Cov Lus Qhia
Kauj ruam 1
Txiav cov nplooj saum toj kawg nkaus los ntawm cov zaub qhwv diav, txiav lub taub hau ib nrab lossis hauv plaub ntu, txiav cov quav thiab txiav cov zaub qhwv rau hauv ib daim hlab. Ntxuav thiab tev cov carrots, grate los yog txiav mus rau hauv me me. Tev lub dos thiab txiav mus rau ib nrab ntawm ib ncig.
Kauj ruam 2
Rhaub qee cov roj zaub hauv qhov hnyav hauv qab lub hauv paus thiab tso qee cov zaub qhwv rau nws. Tso ntau kom phim nws yooj yim. Saute lub zaub qhwv, nplawm tsis tu ncua, kom txog thaum muag muag thiab pom qhov tseeb. Tso rau hauv hnyav-walled saucepan lossis cam hlau cam. Nyob rau hauv no txoj kev, Fry tag nrho cov cabbage. Nco ntsoov tias tsis muaj roj ntau hauv nws.
Kauj ruam 3
Fry cov carrots hauv ib qho txuj ci kom txog thaum kev sib tw. Koj tuaj yeem ntxiv dej me ntsis thiab simmer me ntsis. Tom qab ntawd Fry qhov tws dos kom txog thaum Golden xim av. Muab cov carrots thiab dos tso rau hauv lub lauj kaub ntawm zaub qhwv.
Kauj ruam 4
Sim tsis txhob siv cov roj ntau dhau rau txhua theem ntawm kib zaub, kom cov zaub mov tiav lawm tsis tig los ua roj dhau. Yog tias cov zaub pib hlawv, ntxiv ib co dej rau cov pias.
Kauj ruam 5
Tev thiab ntxuav cov nceb. Txiav lawv rau hauv me me. Tso rau hauv ib qho txuj ci hauv cov roj preheated thiab kib rau 5-10 feeb nrog tas li nplawm.
Kauj Ruam 6
Muab cov nceb tso rau hauv saucepan nrog zaub qhwv, carrots thiab dos. Ntxiv ntsev, kua txob hauv av, Bay nplooj ntoos thiab coriander. Sib tov txhua yam kom huv si, npog thiab muab tso rau ntawm tshav kub tsawg. Simmer lub cabbage rau 10-15 feeb. Nco ntsoov do. Tom qab tshem tawm los ntawm tshav kub, cia lub zaub qhwv nrog nceb simmer rau lwm kaum feeb. Tom qab ntawd, koj tuaj yeem ua haujlwm rau saum rooj.
Kauj Ruam 7
Ua zaub pob nrog nceb ua tiav cov zaub mov siav lossis ua ib sab zaub rau nqaij. Cov zaub mov no mus zoo nrog cov qos yaj ywm hau lossis buckwheat porridge. Tab sis nws yog qhov zoo dua los npaj lwm sab zaub mov rau cov ntses.
