Buckwheat tau npaj nrog zaub thiab nceb tsis yog los ntawm cov khoom siv muaj txiaj ntsig zoo xwb, tabsis tseem khaws cov vitamins kom muaj txiaj ntsig zoo rau lub cev. Cov zaub mov no haum rau cov zaub mov noj txhua hnub, thiab tseem yuav zoo siab txhawb cov neeg tsis noj nqaij.
Nws yog qhov tsim nyog
- - zaub roj (4 g);
- Feem rau saj;
- - butter (5 g);
- Broth Cov kua zaub ntsuab (140 ml);
- Salt, kua txob rau saj;
- Nyob nceb tshiab (70 g);
- OmTxoj txiv ntoo (2 pcs.);
- –Carrot (1 pc.);
- OnionFresh dos;
- - buckwheat groats (320 g).
Cov Lus Qhia
Kauj ruam 1
Txhua zaub yuav tsum npaj ua ntej. Nqa carrots thiab dos, yaug, tev tawm ntawm cov tev saum toj kawg nkaus nrog rab riam. Txiav cov zaub ua tej daim me me. Tsis tas li ntawd yaug tawm qhov nceb, tshem tawm txhua qhov pom ntawm cov av thiab tsuav txhuam hauv txhua hom duab.
Kauj ruam 2
Tshem cov tawv nqaij tawm ntawm cov txiv lws suav. Txhawm rau ua kom cov txheej txheem no nrawm dua, noj txiv lws suav, muab lawv tso rau hauv cov dej npau rau 2-5 feeb. Tom qab ntawd, daim tawv nqaij yuav tawm yooj yim. Txiav lub pulp rau hauv me me pieces.
Kauj ruam 3
Siv lub lauj kaub sib sib zog nqus, roj zaub roj, muab cov dos thiab cov carrots rau hauv qab. Ua noj rau 5 feeb, nplawm tsis tu ncua nrog ntoo spatula. Tom ntej no, ntxiv cov nceb thiab txiv lws suav. Ua cov sib tov no kom txog thaum cov carrots muaj kev sib tw.
Kauj ruam 4
Txheeb cov buckwheat, yaug nws ntau zaus. Muab cov khaub noom xaum tso rau hauv ib lub lauj kaub kib, ncuav dhau ntawm nqaij qaib zaub kom cov nqaij npuas tuav nrog 2 cm Lub caij nrog ntsev thiab kua txob. Npog, simmer rau 20-30 feeb. Tsis txhob hnov qab qee zaus xyuas cov khoom qab zib, raws li buckwheat ntawm ntau hom rwj qis hauv ntau txoj kev.
Kauj ruam 5
Raws li qhov tshwm sim, muab butter thiab tws dill hauv buckwheat, npog dua nrog lub hau thiab daim phuam tuab. Buckwheat siav raws li daim ntawv qhia no hloov tawm kom muaj ntxhiab thiab muag muag heev.
