Nqaij qaib mis yog cov khoom noj uas ua kom yooj yim los npaj. Nws muaj cov protein zom tau yooj yim, ntau cov vitamins thiab minerals. Ua kom cov nqaij qaib mis muaj ntxhiab tsw zoo, tsuas yog ntxiv tshuaj ntsuab los yog txuj lom.
Nws yog qhov tsim nyog
- - 4 lub mis nruab nrab cov nqaij qaib;
- - 30 ml ntawm txiv ntseej roj;
- - 15 ml ntawm txiv qaub kua txiv;
- - 2 diav ntawm cov tshuaj ntsuab Provencal;
- - ntsev kom saj.
Cov Lus Qhia
Kauj ruam 1
Hauv ib lub tais me me, sib tov cov tshuaj Provencal nrog txiv ntseej roj thiab kua txiv qaub.
Kauj ruam 2
Qaws cov nqaij qaib mis hauv qhov sib tov. Sau ntawv cia rau marinate rau 20-30 feeb.
Kauj ruam 3
Preheat qhov cub rau 170 C, muab cov nqaij qaib mis tso rau ntawm daim ntawv ci, ncuav cov marinade rau saum, ntsev thiab ci rau 30 feeb. Txhawm rau tshuaj xyuas cov nqaij qaib kom npaj txhij, peb tho nws hauv qhov chaw tuab nrog rab riam, yog tias kua txiv ntshiab tso tawm, tom qab ntawd cov nqaij qaib mis npaj, yog tias cov kua liab liab, koj yuav tsum tawm cov nqaij hauv qhov cub rau lwm 5- 10 feeb.
Kauj ruam 4
Koj tuaj yeem pab zaub mov tiav nrog mov, qos yaj ywm lossis zaub.
