Nqaij thiab noj qab haus huv pollock ntses muaj ntau ntau cov vitamins, phosphorus thiab protein, yog li cov tais diav ua los ntawm pollock tsis tsuas yog tsis qab, tab sis kuj noj qab nyob zoo. Cia peb npaj cov ncuav ci ntses pollock.
Cov zaub mov no yooj yim heev, tab sis tib lub sij hawm nws haum rau ob qho tib si txhua hnub thiab rooj noj mov. Nws yog qhov zoo tshaj plaws los ua noj minced nqaij rau cutlets koj tus kheej. Txawm hais tias koj xaj cov khoom noj yooj yim, nco ntsoov tias nws yuav muaj cov khoom noj muaj txiaj ntsig.
Sim siv cov ntses tshiab, chilled ntses. Ua tib zoo saib rau xim ntawm lub pollock gills: liab gills qhia tias ntses yog tshiab. Tsaus ntuj qhia tias cov ntses muaj hnub nyoog. Cov xim ntawm lub qhov muag yuav tsum pob tshab, thiab cov nplai yuav tsum haum snugly rau lub cev. Cov ntses tshiab yuav tsum muaj cov tsw qab hiav txwv.
Ua cov ncuav qab zib qab pollock ntses, koj xav tau cov khoom xyaw hauv qab no:
- pollock (fillet) - 1 kg;
- loaf - 250 g;
- dos - 1 pc.;
- mis - 100 ml;
- qab zib - 1 tsp;
- kua txob, ntsev, ntses txuj lom - mus saj;
- qhob cij crumbs.
Peev lub chilled pollock, tom qab ntawd tshem lub taub hau, Tail thiab fins. Yog tias koj tau yuav ib qho kev npaj txhij-ua pollock fillet, tom qab ntawd dhau mus dhau nws los ntawm cov nqaij grinder.
Ntxuav cov hauv paus dos, tev, txiav ua tej daim me me, thiab tom qab ntawd kib hauv cov roj zaub kom txog thaum pob tshab. Soak lub loaf nyob rau hauv cov mis nyuj.
Kis tus ntses fillet nrog rau lo lo tsau dhau los ntawm nqaij grinder. Tom qab ntawd ntxiv cov kib dos rau cov nqaij minced. Koj tseem tuaj yeem tsoo ib lub qe qaib rau hauv cov nqaij minced, tab sis tom qab ntawd cov cutlets yuav tsis tig tawm yog li kev sib tw.
Txhawm rau ntxiv cov ntxhiab thiab tsw rau cov cutlets, ntxiv ntsev, kua txob thiab ib qho txuj lom uas koj xaiv. Nws mus zoo nrog minced pollock qab zib thiab cov txiv qaub ziab kom qhuav, uas yuav muab cov cutlets uas muaj kev nplua nuj.
Do cov khoom xyaw no zoo, tom qab ntawd ua rau hauv patties nruab nrab. Tsis txhob hnov qab txog qhob cij.
Nyob rau hauv ib lub lauj kaub frying greased nrog zaub roj, muab lub ncuav ntses, uas yuav tsum tau kib rau 5 feeb ntawm ob sab.
Pollock tau npaj tau sai heev thiab tuaj yeem ua haujlwm sai sai, piv txwv li, nrog qos yaj ywm mashed. Cov txiv lws suav muab tshuaj txhuam, qaub cream ntses, butter, mustard lossis txhua yam zaub ntsuab yog zoo meej raws li kev hnav khaub ncaws rau pollock ntses ncuav. Cov neeg ua raws ntawm kev noj qab haus huv thiab kev noj haus muaj peev xwm ua kom txiav cutlets raws li daim ntawv qhia no hauv ob chav npau npau.
