Nqaij ntses thiab noj qab haus huv hiav txwv ntses flounder tuaj yeem npaj muaj ntau txoj hau kev: kib, nqaij lossis ci. Flounder, ci hauv qhov cub, tau npaj nws cov kua txiv thiab kua txiv ntawm cov zaub uas siv. Flounder muaj ob peb cov pob txha: nws cov nqaij yog qhov muag thiab muaj kua thiab mus zoo nrog zaub xws li tswb kua txob.
Nws yog qhov tsim nyog
- - flounder - 1 pc. (1 kg);
- - kua txob tswb kua txob - 1 pc.;
- - dos - 1 pc.;
- - tawv cheese - 150 g;
- - sunflower roj;
- - noob hnav;
- - sib tov ntawm cov kua txob;
- - ntsev kom saj.
Cov Lus Qhia
Kauj ruam 1
Flounder yog ntses tsis tshua zoo sib xws uas muaj lub cev tiaj thiab tus thawj saib xyuas qhov muag tsuas yog ib sab. Ua ntej ua noj, ntxuav koj cov ntses, tshem tawm ntawm daim tawv nqaij ntawm flounder ntawm ob sab, tshem tawm cov leeg pob, thiab tom qab ntawd txiav mus rau hauv qhov chaw.
Kauj ruam 2
Npaj lub tais ci: txhuam nws nrog roj sunflower, nws yog qhov zoo tshaj plaws los siv ua kom zoo zoo, ntxhiab tsw.
Kauj ruam 3
Ntxuav cov dos thiab txiav mus rau hauv me me ib ncig. Ua ntej, muab cov dos ntawm daim ntawv ci rau hauv ib txheej. Thov nco ntsoov tias lub flounder muaj lub teeb pom kev hauv plab, daim tawv nqaij muaj ntau softer, yog li koj yuav tsum tau muab cov ntawv flounder rau ntawm daim ntawv ci nrog tsaus tsaus. Nov yog qhov uas tus ntses zoo tshaj plaws.
Kauj ruam 4
Nco ntsoov tias ntxiv ntsev rau koj cov tais, txwv tsis pub cov ntses yuav saj tsis zoo. Raws li kev sib xyaw ntawm cov kua txob, koj tuaj yeem siv cov xim daj, xim liab, dub thiab lwm tus. Nws yog qhov sib xyaw no uas yuav muab koj cov zaub mov rau ib qho txawv tsw.
Kauj ruam 5
Ntxuav lub qab zib kua txob txob, tshem tawm cov tub ntxhais, noob thiab txiav ua tej daim uas xav kom nteg rau saum cov ntses. Txau cov noob hnav cov noob zaub rau saum koj cov zaub mov: thaum ci, lawv yuav ci xim av thiab yuav ua tiav cov nqaij thiab tsw qab ntawm cov ntses.
Kauj Ruam 6
Grate cov cheese rau ntawm grater nruab nrab thiab nphoo rau ntawm koj cov ntses: los ntawm qhov kawg ntawm kev ua noj, nws yuav toasted thiab txaus melted.
Kauj Ruam 7
Tam sim no daim ntawv flounder ci tuaj yeem xa mus rau qhov cub, preheated rau 180 degrees, thiab ua noj rau 30 feeb. Tom qab lub sijhawm tau teev cia, lub flounder, ci hauv qhov cub nrog zaub, npaj txhij txhua thiab tuaj yeem muab nrog koj nyiam sab zaub mov, piv txwv li, qos yaj ywm mashed.
