Pickled qhiav yog qhov tseem ceeb thiab tseem ceeb ntawm Japanese chav ua noj, nws tau txais kev pab nrog yuav luag txhua cov tais. Marinating qhiav yuav ua rau muag muag nws cov pungent thiab hnyav saj, thaum khaws nws cov txuj lom tshwj xeeb thiab cov khoom muaj txiaj ntsig zoo. Hais txog nws qhov txiaj ntsig, qhiav yog thib ob rau ginseng. Cov qhiav qhiav qhiav yog cov nplua nuj nyob hauv cov vitamins (C, A, B1, B2), cov zaub mov (magnesium, phosphorus, zinc, calcium), amino acids thiab lwm yam tshuaj uas tsim nyog rau tib neeg lub cev.
Nws yog qhov tsim nyog
- - 100 gr. tshiab qhiav;
- - 100 ml Japanese nplej vinegar;
- - 1 diav ntsev;
- - 1, 5 Kos Duab. dia suab thaj;
- - 3, 5 tbsp. ស្លាបព្រា ntawm dej.
Cov Lus Qhia
Kauj ruam 1
Ntxuav cov qhiav, tev nws, txhuam nws nrog ntsev thiab tawm mus zoo li hmo no.
Kauj ruam 2
Tso dej rau hauv qhiav thiab tshem tawm cov dej noo ntau los ntawm blotting nws nrog phuam ntawv. Txiav cov qhiav hauv nyias daim hlab.
Kauj ruam 3
Tsw cov tev sib xyaw ntawm qhiav mus rau hauv lub lauj kaub ntawm cov dej npau thiab ua kom nws dawb rau ob peb feeb.
Kauj ruam 4
Peb muab pov tseg cov qhiav hauv qhov colander thiab cia kom dej ntws.
Kauj ruam 5
Los npaj cov marinade, sib tov qab zib, mov vinegar thiab 3, 5 tbsp. ស្លាបព្រា ntawm dej. Sib tov tag nrho cov ntsiab lus kom txog thaum cov piam thaj yog ua kom yaj.
Kauj Ruam 6
Muab cov qhiav tso rau hauv lub khob iav, sau nws nrog kev npaj marinade thiab tawm nws mus txias rau chav sov. Tom qab ntawd kaw cov thawv ntawv nrog lub hau thiab muab tso rau hauv tub yees. Qhiav qhiav tau noj tau tom qab 3 hnub.
Kauj Ruam 7
Cov xim ntawm cov qhiav pickled nyob ntawm lub hauv paus nws tus kheej, yog tias nws yog xyoo tas los, tom qab nws de cov xim ntawm cov qhiav yuav tsis hloov, yog tias koj de cov hluas hauv paus, nws yuav kis tau ib lub txiv kab ntxwv daj.
