Lub raum plab hlaub yog cov khoom noj muaj roj, nrog rau lawv muaj ntau cov vitamins, minerals thiab enzymes, thiab cov rog rog muaj roj tsawg. Cov tais diav los ntawm ob lub raum yog cov zom tau zoo kawg nkaus thiab tsim nyog rau cov neeg muaj roj ntsha tsis muaj plab.
Nws yog qhov tsim nyog
-
- 600 g leeg lub raum;
- 1 tbsp hmoov nplej;
- 0.5 tsp ntsev;
- 1 dos;
- 2 tbsp zaub roj;
- 125 ml ntawm nqaij broth;
- 100 g cream;
- 1 lub qe (nkaub qe);
- 2 tbsp grated cheese;
- 2 tbsp cognac;
- av kua txob
- parsley mus saj.
Cov Lus Qhia
Kauj ruam 1
Daim lub plab hlaub rau hauv ib nrab ntev, txiav tawm cov ntawv tha xim sab hauv thiab yaug kom zoo. Tso lub raum rau hauv ib lub tais, npog nrog dej txias thiab tsau rau plaub caug feeb. Hloov dej tsawg kawg peb zaug nyob rau lub sijhawm no.
Kauj ruam 2
Tshem tawm cov khoom ua tau dhau los, yaug lawv dua hauv qab cov dej txias, ua kom qhuav thiab txiav ua tej daim me me tsis pub ntev tshaj ib xees tuab tuab. Tev thiab ntxuav cov dos, txiav nws mus rau ib nrab ntawm ib ncig.
Kauj ruam 3
Sov ib qho txuj ci nrog zaub roj, muab cov hauv paus hauv nws thiab kib rau hauv nruab nrab kom sov kom txog thaum nws tiav nkauj.
Kauj ruam 4
Thaum lub hauv paus dos yog kib, sib xyaw ua ke nrog hmoov nplej thiab ntsev thiab qog lub raum pieces hauv nws. Muab lub raum tso rau hauv ib qho txuj ci nrog cov hauv paus dos thiab muab rau lawv rau txhua sab dhau li ntawm qhov kub nruab nrab rau tsib feeb.
Kauj ruam 5
Ntxiv cov khoom noj rau kua zaub, nqa mus rau ib lub rhaub thiab tshem tawm ntawm tshav kub. Nrib pleb lub qe, cais cov dawb ntawm qe. Ncuav qab zib rau hauv lub nkaub.
Kauj Ruam 6
Grate cov cheese thiab muab tso rau hauv lub tais nrog yolks thiab cream. Sib tov txhua yam, ncuav rau hauv cov nqaij si, ntxiv rau brandy, ntsev, kua txob thiab sib tov txhua yam ntxiv.
Kauj Ruam 7
Ncuav creamy sauce tshaj lub npaj buds, garnish nrog finely tws parsley ua ntej pab. Garnish nrog mashed qos yaj ywm rau cov zaub mov no.
