Zucchini yog qhov chaw ntawm tooj liab, hlau thiab lwm yam kab tsim nyog rau lub cev rau cov txheej txheem ntawm hematopoiesis. Cov zaub no muaj ntau cov vitamins ntawm pab pawg B, C, thiamine, niacin, carotene. Zucchini muaj kev kawm txog qib qis, thiab tais diav los ntawm lawv tau muab rau cov menyuam mos ua thawj cov khoom noj. Zucchini casserole yog ib qho zaub mov zoo ntawm lub plab hnyuv ntxwm. Rau cov menyuam yaus, koj tuaj yeem noj nws nrog tsev cheese, thiab rau cov neeg laus - nrog nqaij qaib fillet.
Nws yog qhov tsim nyog
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- Ua zucchini casserole nrog tsev cheese:
- 1 me zaub hlav;
- 2 qe;
- 100 g ntawm tsev cheese;
- 1 tablespoon butter
- 1 tablespoon semolina.
- Yuav ua rau nqaij qaib fillet zucchini casserole:
- 1 nruab nrab zucchini;
- 300 g nqaij qaib fillet;
- 100 g ntawm qhob cij dawb;
- 2 qe;
- 2 cloves ntawm qej;
- 2 diav ntawm cov hmoov txhuv nplej siab;
- 2 diav mayonnaise los yog qaub cream.
Cov Lus Qhia
Kauj ruam 1
Ntxuav cov zucchini, tev thiab txiav mus rau hauv tuab ib ncig. Boil dej, pov ib pinch ntsev rau hauv nws, thiab ntxiv slices ntawm zucchini.
Kauj ruam 2
Nqa cov dej kom npau npau thiab ua noj ntawm lub tsev rau ob feeb. Coj nws tawm, muab tso rau ntawm lub phaj thiab ntawj txias me ntsis. Tsau dej tsis so dhau uas siv rab rawg.
Kauj ruam 3
Siv rab rab los txiav cov zucchini rings lossis mash lawv kom huv si nrog rab rawg. Ntxiv qe, semolina thiab softened butter. Sib tov txhua yam zoo.
Kauj ruam 4
Muab cov curd tso rau hauv qhov sib xyaw squash. Koj tuaj yeem ntxiv ib co parsley txhoov thiab dill. Ntxiv ntsev mus saj thiab sib tov txhua yam.
Kauj ruam 5
Preheat qhov cub kom 180C. Xwv cov ncuav ci nrog butter thiab ntxiv cov sib xyaw ntawm cov courgette rau nws. Muab nws tso rau hauv qhov cub rau 40 feeb. Tshem tawm cov kaus mom siav siav, ntawj txias me ntsis thiab pabcuam.
Kauj Ruam 6
Txhawm rau ua cov nqaij qaib fillet zucchini casserole, ntxuav thiab tev lub zucchini. Muab nws tso rau ntawm co ntxhib ntxig thiab nyem tawm cov kua txiv kom ntau.
Kauj Ruam 7
Dhau nqaij qaib fillet thiab qej dhau los ntawm nqaij grinder. Soak qhob cij dawb hauv mis, nyem thiab tseem ua kom dhau los ntawm nqaij grinder. Sib tov nws nrog minced nqaij.
Kauj ruam 8
Ntxiv grated zucchini, qe, mayonnaise los yog qaub cream, hmoov txhuv nplej rau qhov sib tov. Ntsev thiab sib tov txhua yam.
Kauj Ruam 9
Ua rau cov nqaij npuav ci nrog butter, muab qhov sib tov tso rau hauv nws thiab tso rau hauv qhov cub preheated rau 180 ° C. Lub taub ncauj taub hau yuav npaj tau hauv 40-50 feeb. Ua ntej thaum xaus ntawm ci, txhuam sab saum toj ntawm casserole nrog qaub cream, koj tuaj yeem nphoo nws nrog grated cheese.
