Cauliflower thiab zaub cob pob yog ntxiv nrog cov khoom noj muaj txiaj ntsig, tshwj xeeb tshaj yog lawv muaj ntau cov vitamins (pawg B, C, E, K, PP, choline), ntxiv rau micro thiab macro ntsiab. Hauv cov ntawv ci, cov tais diav ua los ntawm lawv yog cov noj haus kom tsawg, muaj qab hau, noj qab nyob zoo thiab lub teeb. Lawv sib sau ua qhov zoo sib txuas nrog txhua tus hauv qab parmesan.
Cov khoom xyaw:
- zaub paj dawb khov 200 g;
- khov zaub paj ntsuab 200 g;
- mis 30 g;
- Parmesan cheese 50 g.
Tshuab ua khoom noj "Cabbage mix with parmesan"
Yaug cov zaub paj taub thiab zaub cob pob, tom qab ntawd pov rau hauv cov dej qab ntsev npau npau thiab sim rau 5-10 feeb. Ntxiv rau yog txheej txheem ntawm lub sijhawm rhaub ntawm cov khoom nyob hauv ib qho dej me. Yog tias cov zaub paj dawb thiab zaub cob pob yog khov (yuav los ntawm lub tsev loj), koj tuaj yeem hliv dej txias rau lawv ib pliag, tom qab ntawd yaug me ntsis thiab sim kom zoo. Nce lub sijhawm priming li 5 feeb. Ua tsaug rau cov khoom siv hauv tsev neeg niaj hnub no (cov cub ua kom sov, lub tshuab ua kom sov microwave), zaub cob pob thiab zaub paj muaj peev xwm tsis tuaj yeem siv 2-3 feeb thiab tom qab ntawd tso rau hauv 5-10 feeb.
Tom qab ntawd koj yuav tsum zom cov cauliflower mus rau lub xeev mushy nrog kev sib xyaw ua ke, maj mam ntxiv cov mis, koj tuaj yeem ntxiv me ntsis ntsev thiab muab tso rau hauv lub yaj lossis lwm lub thawv rau ci. Nws yog qhov zoo dua los siv lub tais ci, uas yog tus kheej rau txhua tus neeg, vim tias tsis li ntawd lub tais yuav tsis saib kom zoo nkauj thaum lub sijhawm tso tawm.
Cov zaub pob zaub ntsuab thaus me me tuaj yeem nraus me ntsis yog tias lawv tshwj xeeb tshaj yog loj thiab nteg nyob rau sab saum toj ntawm lub paj zaub ntsuab thiaj li tsis pom. Koj yuav tsum tsis txhob tsuav zaub cob pob ntau dhau lawm, txhua yam yuav tsum zoo nkauj. Grate Parmesan, xaiv qhov loj me ntawm cov hlwb ntawm koj qhov kev txiav txim. Txau cov zaub cob pob uas npaj nrog zaub cob pob rau saum. Nws yuav tsum muab ci ntawm qhov kub ntawm 200C rau 10-15 feeb. Saib xyuas yuav tsum tau ua kom paub tseeb tias cov cheese tsis hlawv. Nws yuav tsum yaj me ntsis, thaum qhov no tshwm sim, koj tuaj yeem kwv yees tias cov zaub mov npaj tau.
