Tej zaum txhua tus niam tsev paub txog daim ntawv qhia ua noj qab nyob rau hauv taub dag, tab sis tsis muaj neeg coob paub tias muaj daim ntawv qhia yooj yim rau cov txiv lwg nyom, uas tseem tau npaj sai thiab yooj yim. Zucchini porridge tuaj yeem siv ua zaub mov ywj siab los yog siv ua zaub mov noj.
Nws yog qhov tsim nyog
- - ob lub me zucchini (qhov hnyav tag nrho txog 500 g);
- - ib dos;
- - ib lub zaub ntug hauv paus;
- - ob tbsp. spoons ntawm qaub cream nrog ib tug rog cov ntsiab lus ntawm 25-30%;
- - 1/2 teaspoon qab zib;
- - ntsev (mus saj);
- - 1/3 khob puag ncig lub mov.
Cov Lus Qhia
Kauj ruam 1
Thawj kauj ruam yog kom huv si tev thiab ntxuav cov carrots, dos thiab zucchini (yog tias zucchini tseem hluas, tom qab ntawd koj tsis tas yuav txiav cov tev ntawm lawv).
Kauj ruam 2
Finely chop lub dos thiab carrots (carrots yuav grated), tom qab ntawd hloov lawv mus rau tuab-qab saucepan, ntxiv ua kom zoo zoo roj zaub thiab muab tso rau nruab nrab kub. Ntsev kom txog thaum cov zaub muag muag (lossis kom cov hauv paus dos zoo nkauj).
Kauj ruam 3
Txiav lub courgettes rau hauv plaub fab lossis cov nplais thiab ntxiv rau cov kua zaub. Sai li zucchini dhau los ua pob tshab, nws yog ib qhov tsim nyog los muab cov qaub qab zib, cov piam thaj me me rau hauv yias (koj tuaj yeem tshem tawm cov khoom xyaw no), do cov ntsev (kom saj), txo cov cua sov kom tsawg thiab sim rau ob peb ntawm feeb (kom tus zucchini absorbs creamy aroma).
Kauj ruam 4
Tom qab lub sijhawm dhau los, ntxiv cov txhuv me me (tsis pub ntau tshaj li 1/3 khob) rau hauv lub lauj kaub, do, npog nws nruj thiab sim kom txog thaum cov mov tau tag nrho (thaum ua noj, lub porridge yuav tsum tau do tas li, txwv tsis pub nws yuav hlawv)). Txhawm rau ua cov khoom noj porridge, lub sijhawm ua noj ua haus yuav tsum muaj tsawg kawg yog 35-40 feeb, tab sis yog tias koj xav tau ntau qhov nqaij npuas me me, ces lub sijhawm ua noj ua haus tuaj yeem txo mus rau 20-25 feeb. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias rau zucchini porridge nws yog qhov tsim nyog los siv tshwj xeeb tsis muaj nplej mov, thiab cov nplej puag ncig tau zoo dua.
Porridge tuaj yeem noj tau ob qho tib si kub thiab txias, nws yog qhov txawv hauv txhua daim ntawv, muaj qhov sib txawv ntawm cov creamy saj.
