Salmon belongs rau hom salmon, tshwj xeeb tshaj yog nplua nuj nyob hauv cov protein. Yog tias koj nquag noj ntses salmon, koj tuaj yeem txhim kho cov mob ntawm cov hlab plawv thiab cov hlab ntsha ntawm lub cev.
Nws yog qhov tsim nyog
- - 2 liv dej
- - 500 gr salmon
- - 4 qos yaj ywm
- - 150 gr millet
- - 1 dos
- - 50 gram ntawm cov paj noob hlis
- - ntsev
- - kua txob dub
- - dill
- - qhuav parsley
Cov Lus Qhia
Kauj ruam 1
Tso cov dej txias rau hauv ib lub lauj kaub, pov cov ntses salmon rau ntawd thiab, nqa mus rau ib lub rhaub, tshem tawm cov npaus tawm. Tom ntej no, ua noj rau kwv yees li ib nrab ib teev tshaj li tsawg tshav kub.
Kauj ruam 2
Peb tawm lub salmon los ntawm lub cawv, tos kom txog thaum nws txias, thiab tshem tawm cov pob txha.
Kauj ruam 3
Lim lub broth los ntawm kev nplua sieve. Peb nco ntsoov tias tsis muaj cov pob txha tawm.
Kauj ruam 4
Quav dos thiab kib nws hauv sunflower roj kom txog thaum Golden xim av.
Kauj ruam 5
Peb ntxuav cov qos yaj ywm, txiav rau hauv qhov loj loj thiab muab ntxig rau hauv cov rwj ua kua rau 7 feeb.
Kauj Ruam 6
Peb ntxuav lub millet thiab ntxiv nws rau qos yaj ywm. Ntuav cov zaub txhwb qaib hauv cov kua zaub thiab txuas ntxiv ua noj rau 5 feeb.
Kauj Ruam 7
Ntuav tws dos rau hauv cov kua, ntsev thiab kua txob lub kua zaub.
Kauj ruam 8
Muab cov ntses hau coj los ua tiav lawm, kaw lub lauj kaub nrog hau thiab cia nws tawg.
Kauj Ruam 9
Ua cov zaub mov sprinkled nrog dill.
