Pollock nyob rau hauv nws cov muaj pes tsawg leeg tsis yog qis dua txawm tias feem ntau ntses "muaj koob muaj npe", nws muaj cov txiaj ntsig zoo dua li lwm hom ntses. Ua ntej, nws tsis yog allergenic, yog li cov niam ntawm cov menyuam muaj peev xwm ua kom paub cov ntses zoo no rau hauv kev noj zaub mov ntawm lawv cov menyuam. Thib ob, nws yog qhov kev xaiv ua peev nyiaj, yog li nws cov nqi tsis overpriced. Thiab qhov thib peb, cov uas ua raws li kev noj zaub mov kom zoo tuaj yeem qhia txog pollock rau hauv cov zaub mov noj, vim tias nws yog qhov tsawg kawg ntawm cov calories.
Nws yog qhov tsim nyog
- - Pollock - 1kg;
- - Dos - 2 nruab nrab hau;
- - Carrots - 1 daim;
- - Paj noob hlis roj - 3 diav;
- - Mayonnaise - 3 diav;
- - Qaub cream - 3 diav;
- - Dej haus - 250 ml;
- - Cov txuj lom - raws li xav tau;
- - Dill - 1 pawg;
Cov Lus Qhia
Kauj ruam 1
Peb ntxuav cov ntses, los ntawm kev nkag, fins thiab Tail. Peb ntxuav kom huv.
Kauj ruam 2
Txiav rau hauv daim ntawm qhov loj me uas xav tau, muab tso rau hauv lub lauj kaub tob lossis frying.
Kauj ruam 3
Ntxiv cov txuj lom thiab cov roj sunflower.
Kauj ruam 4
Tev lub dos, txiav mus rau ib nrab ntawm ib ncig, ntxiv rau pwm.
Kauj ruam 5
Tev lub carrots, grate, thiab ntxiv dua rau cov ntses.
Kauj Ruam 6
Nyob rau hauv ib lub tais cais, sib tov qaub cream, mayonnaise, dej, ntxiv cov txuj lom thiab yeej nrawm.
Kauj Ruam 7
Ncuav qhov sib tov rau hauv pwm. Peb xa daim ntawv mus rau qhov cub thiab ci kom txog thaum siav tag nrho.
Kauj ruam 8
Peb kis cov ntses rau ntawm tais thiab dai kom zoo nkauj nrog dill rau saum.
