Cov kws tshawb fawb Canadian tau ua cov kev sim thiab teb cov lus nug: cov khoom noj muaj txiaj ntsig zoo li cas? Buckwheat tau muab tso rau thawj qhov chaw. Nws normalizes metabolism, txo cov kev pheej hmoo ntawm cov kab mob plawv thiab tshem tawm cov co toxins ntawm lub cev. Qhov thib ob qhov chaw mus rau oatmeal, uas ua rau lub plab zom mov, tshem tawm cov co toxins thiab ua txoj haujlwm tiv thaiv mob qog noj ntshav. Tom ntej no tuaj nplej nplej. Nws hloov cov khoom noj khoom haus kom muaj zog thiab ntxiv dag zog rau cov leeg hlwb, thiab cov kws tshawb fawb hauv Nyij Pooj tau lees tias nplej txhim kho lub hlwb ua haujlwm thiab txhim kho kev ntse.
Nws yog qhov tsim nyog
-
- Rau buckwheat porridge:
- 2 khob buckwheat;
- ib me nyuam diav ntsev;
- 3 khob dej;
- 2 diav ntawm butter.
- Rau oatmeal:
- 2 daim iav ntawm Hercules plaub ya ri;
- 5 khob mis;
- 0.5 teaspoon ntsev;
- 2 diav ntawm butter.
- Rau cov nplej porridge:
- ib khob mov;
- 4 khob mis;
- ib tug piam thaj qab zib;
- 0.5 teaspoons ntsev;
- butter.
Cov Lus Qhia
Kauj ruam 1
Buckwheat porridge
Txheeb cov cereals thiab hliv rau ib sab thiab hliv nrog dej npau npau. Tom qab ntawd hloov mus rau ib qho txuj ci thiab kib kom txog thaum lub teeb xim av. Tso dej rau hauv lub lauj kaub, ntsev thiab npau npau. Ncuav buckwheat rau hauv cov dej npau npau, ua kom do thiab tshem cov nplej thau nrog ib rab diav. Ua noj rau 15-20 feeb kom txog thaum tuab, nplawm qee zaum. Tom qab ntawd flatten saum npoo ntawm lub porridge nrog rab diav, txo cov cua sov kom tsawg, kaw lub lauj kaub kom nruj nrog lub hau thiab tawm ntawm cov buckwheat porridge rau ntawm qhov cub rau ib teev thiab ib nrab rau simmer. Lub qhov cub tuaj yeem siv rau qhov txheej txheem no. Muab butter tso rau hauv porridge ua ntej muab kev pabcuam. Porridge nrog mis nyuj yog npaj tib txoj kev: lub porridge siav yog pw ntawm daim hlau thiab hliv nrog mis nyuj. Sov porridge - mis nyuj kub, thiab txias - txias.
Kauj ruam 2
Buckwheat porridge hauv lauj kaub tau ntev tau siav hauv Lavxias. Txhawm rau ua qhov no: faib tawm thiab scald cov buckwheat, ntxiv nws rau 3/4 pots, ntxiv ntsev thiab ghee. Ncuav dej npau npau dua lub lauj kaub mus txog saum, sib tov txhua yam kom huv si thiab muab tso rau hauv qhov cub kom ntev li ib teev thiab ib nrab. Thaum lub porridge yog npaj txhij, ntxiv butter rau nws.
Kauj ruam 3
Oatmeal
Ncuav mis rau hauv lub saucepan thiab coj mus rau lub rhaub. Tom qab ntawd ntsev, ntxiv oatmeal thiab ua noj rau 15-20 feeb kom txog thaum tuab, nplawm qee zaum. Muab butter tso rau hauv lub tais npaj. Oatmeal tuaj yeem muaj ntau yam ntxiv los ntawm kev ntxiv: qab zib, jam, cov txiv ntoo tshiab los sis khov, kua txiv ntoo.
Kauj ruam 4
Niag Pooj
Txheeb cov txhuv kom zoo thiab yaug. Boil dej nyob rau hauv saucepan, ntxiv mov thiab ua noj rau 5-8 feeb. Tom qab ntawd tso cov mov rau hauv colander lossis sieve thiab cia dej ntws. Ncuav mis rau hauv lub saucepan, cua sov thiab ntsev. Hloov cov txhuv mus rau hauv cov kua ntses nrog mis nyuj thiab ua noj, nplawm qee zaus, tshaj li qhov kub tsawg li 15 feeb. Tom qab ntawd ntxiv qab zib, do txhua yam kom zoo, kaw lub hau thiab muab tso rau hauv dej da dej rau 10-15 feeb kom sov. Muab butter tso rau hauv cov txhuv nplej ua ntej muab kev pabcuam.
