Nqaij ntses kua zaub nws tus kheej hloov tawm los ua cov khoom qab heev, thiab vim yog qhov ntxiv ntawm cov cawv dawb, nws yuav kis tau ib qho tseem ceeb heev saj thiab tsw qab. Los ntawm txoj kev, nyob rau hauv cov nqe lus ntawm sau lub kua zaub, koj tuaj yeem sim - tawm tsuas yog nqaij ntses los yog ntses, hloov salmon nrog cod, thiab lwm yam. Raws li koj nyiam dua, vim hais tias nyob rau hauv txhua rooj plaub, lub kua zaub yuav tig tawm qab!
Nws yog qhov tsim nyog
- Rau rau qhov:
- - muab cov nqaij ntses nyoo (nqaij ntses, cws, squid, octopus) - 500 grams;
- - salmon fillet - 300 grams;
- - Cov cawv dawb qhuav - 120 milliliters;
- - cream - 50 milliliters;
- - ob cloves ntawm qej;
- - Cov dos loj;
- - nruab nrab cov zaub ntug hauv paus;
- - ib pawg ntawm parsley;
- - nqaij qaib lossis ntses dej - 1, 6 liv;
- - hmoov nplej, ntses ntses, kua txob, ntsev - mus saj.
Cov Lus Qhia
Kauj ruam 1
Quav lub qej thiab cov dos ua tej daim me me. Txiav cov carrots ntev ua ntev mus rau hauv plaub ntu, tom qab ntawd txiav mus rau hauv nyias slices.
Kauj ruam 2
Thaum tshav kub kub butter (50 grams) nyob rau hauv saucepan, muab cov carrots thiab dos, kib rau tsib feeb, nplij qee. Ntxiv hmoov thiab qej thiab ua noj ntxiv rau lwm feeb. Ncuav rau hauv cov cawv txiv hmab dawb, ua noj kom txog thaum dej cawv evaporates.
Kauj ruam 3
Ntxiv cov kua rau, ntses ntses, kua txob thiab ntsev. Nqa mus rau ib lub rhaub, simmer tshaj rau nruab nrab kub, npog rau txog kaum tsib feeb.
Kauj ruam 4
Txiav cov salmon fillets rau hauv cubes thiab ntxiv rau cov kua zaub nrog rau cov nqaij nruab deg, nqa mus rau ib lub rhaub. Ua noj rau li xya feeb, tua nws. Ntxiv cov tws tshiab parsley thiab hnyav qab zib.
Kauj ruam 5
Nqaij ntses kua zaub nrog caw dawb tau npaj txhij ua haujlwm, yog tias koj xav tau, koj tuaj yeem sau nws nrog kua txiv txiv qaub. Bon Appetit!
