Ib tug qab qab ntawm Lavxias teb sab chaw ua noj. Lentils tsis yog tsuas yog cov khoom lag luam zoo nkauj xwb, tab sis kuj tseem muaj kev noj qab haus huv, muaj koob npe rau lawv cov protein ntau thiab cov ntsiab lus hauv hlau. Ib tug niam tsev twg yooj yim tuaj yeem npaj tais hauv ib teev.
Nws yog qhov tsim nyog
- - 200 g ntawm cov lentils dub (tab sis koj tuaj yeem siv ib qho);
- - 1 lub tswb nrov kua txob;
- - 2 dos hauv nruab nrab;
- - 50-60 g ntawm txiv lws suav qhuav;
- - 3-4 cloves ntawm qej;
- - 2-3 tbsp. zaub roj;
- - 2 carrots;
- - dub kua txob;
- - ntsev;
- - liab kub kua txob rau saj.
Cov Lus Qhia
Kauj ruam 1
Npaj tag nrho cov khoom xyaw koj xav tau ntawm chav ua noj txee. Yaug thiab tev tej zaub uas koj muaj. Grate cov carrots rau ntawm coarse grater. Finely chop lub tswb kua txob thiab dos.
Kauj ruam 2
Pib kib cov hauv paus dos ua ntej. Thaum lub dos yog kub, ntxiv cov carrots rau nws. Quav cov txiv lws suav thiab tsuav qej.
Kauj ruam 3
Ntxiv cov txiv lws suav thiab kua txob rau hauv lub yias nrog dos thiab carrots, ncuav ib nrab khob ntawm dej npau, npog thiab cia simmer rau 3 feeb. Tom qab ntawd ntxiv lentils, ncuav dej npau npau hla txhua yam thiab ua noj dhau li hluav taws tsawg.
Kauj ruam 4
Ntxiv qej, ntsev thiab kua txob rau koj saj 5 feeb kom txog thaum siav los ntawm. Npaj lub tais ua tiav rau ntawm daim hlau thiab tuaj yeem muab rau ob tus qhua thiab koj tsev neeg.
