Rau cov neeg mob ntshav qab zib mellitus, kev noj haus tsis yog qhov xav tau, tab sis qhov yuav tsum tau ua ua ntej kom tswj hwm qhov tseem ceeb. Yog li ntawd, nws yog qhov tseem ceeb heev kom paub lub nuances ntawm cov khoom noj no. Kev noj haus no yog xav pab tswj kev ua haujlwm nyob rau ntawm cov piam thaj uas nqus mus rau hauv cov ntshav. Tus naj npawb ntawm cov carbohydrates yuav tsum txwv nyob hauv txhua txoj kev ua tau, nrog rau lawv tus naj npawb ntawm cov yuav tsum tau xam.
Muaj ib qho kev cai rau tus naj npawb ntawm cov calories tauj ib hnub, uas tau pom zoo nrog tus kws kho mob mus kawm. Ua raws li cov qauv no, muaj ntau yam teeb meem yuav zam tau.
Cov hauv paus ntsiab lus ntawm tus neeg cov zaub mov muaj ntshav qab zib
Qhov kev noj haus no yog sib xws nrog kev yoo mov. Nws yog ib qho tsim nyog yuav tau noj zaub mov kom ntau txaus, mus txog rau 6 zaug hauv ib hnub. Nws yog ib qho tsim nyog yuav tsum faib cov calories thaum nruab hnub los ntawm kev noj zaub mov kwv yees li: 25%, 10%, 35%, 10%, 20%.
Nws raug nquahu kom noj tib lub sijhawm, tib lub sijhawm txhua hnub.
Kev noj ntau dhau tsis tsim nyog thiab yuav ua rau lub neej tsis zoo.
Kev siv cov khoom lag luam yog tsuas yog los ntawm daim ntawv teev npe uas tau tso cai, tsis ua rau nce siab hauv qab zib.
Cov carbohydrates, uas muab cov qab zib rau lub cev, yog qhov tseeb, tseem ceeb rau lub neej. Tab sis kom tsis txhob surges nyob rau hauv cov ntshav qab zib, koj yuav tsum tau txais lawv nyob rau hauv me me feem, faib lawv tusyees thoob plaws hauv lub hnub.
Carbohydrates yog qhov yooj yim thiab nyuaj (qeeb). Nws yog tom kawg uas tau qhia rau cov neeg mob ntshav qab zib vim tias lawv qhov kev txav qeeb.
Tiaj suab thaj yog qhov txaus ntshai tshaj plaws ntawm cov carbohydrates. Cov neeg mob ntshav qab zib yuav tsum tsis txhob hnov qab txog nws. Txhawm rau kom tsis txhob mob heev, muaj ntau yam kev hloov pauv rau nws. Koj tuaj yeem yuav ob qho tib si hauv khw muag khoom thiab hauv cov khw muag tshuaj.
Koj yuav tsum ua kom tsawg li kev noj cov txiv hmab txiv ntoo uas muaj suab thaj ntau, tshwj xeeb xws li txiv ntoo, txiv tsawb, figs, txiv quav ntswv nyoos thiab lwm cov txiv hmab txiv ntoo qhuav. Citrus txiv hmab txiv ntoo thiab txiv av yog tso cai. Zib ntab yuav tsum tau txwv koj cov khoom noj.
Dab tsis koj yuav noj
Mov ci, zoo tshaj plaws ntawm txhua yam dub lossis nrog xua. Muaj ntau cov zaub mov xa mus ua cov carbohydrates ntev. Buckwheat, millet thiab oatmeal porridge yuav hu tau ua kom zoo tshaj plaws.
Yuav luag txhua cov zaub noj qab nyob zoo. Cov no yog cov carrots, beets, zaub qhwv, ntau cov zaub ntsuab. Nyiam dua nyob rau hauv daim ntawv ntawm cov zaub nyoos tshiab.
Protein zaub mov. Nws raug nquahu kom noj nqaij nqaij uas muaj protein ntau: nqaij nyuj, ntses thiab nqaij qaib, tshwj tsis yog rau cov os. Koj yuav tsum tau xaiv ua rau cov nqaij uas tsis yog rog, thiab cov nqaij dawb yuav tsis muaj teebmeem dua li cov nqaij liab. Nws raug nquahu kom siv cov khoom noj muaj roj tsawg thiab khoom noj muaj mis, nceb, taum thiab qe me me.
Ntawm cov rog, nws yog qhov zoo dua los siv ntau yam roj zaub.
Dab tsis koj tsis xav noj
Cawv thiab haus dej haus yog sib xyaw.
Cov khoom muaj cov hmoov dawb yog qhov zoo tshaj plaws suav daws. Mov ci, pasta, semolina porridge tsuas tuaj yeem ua kev puas tsuaj.
Kev tau siv cov qos yaj ywm yuav tsum khaws cia kom tsawg. Yog tias nws tsis yooj yim sua kom tshem tawm, ces sim ua tsau rau ib pliag ua ntej ua noj.
