Lub cev tau txais txhua yam khoom noj tsim nyog los ntawm cov khoom noj, yog li kev noj haus tau ua lub luag haujlwm tseem ceeb hauv nws lub neej. Coob leej tsis txuas qhov tseem ceeb rau khoom noj khoom haus. Txawm li cas los xij, kev hloov cov zaub mov noj tau tuaj yeem ua rau tus neeg mob qhov mob hnyav dua thiab txhim kho nws.
Qhov ua rau mob rau cov leeg ntshav yog qhov tsis zoo ua haujlwm ntawm lub vev xaib, qhov ua rau cov ntshav nyob rau hauv cov leeg, tsim kom muaj lub siab ntawm lawv. Phab ntsa ntawm cov leeg tau pib ncab thiab poob lawv lub elasticity. Varicose leeg yog qhov nyuaj rau kev kho mob, yog li kev noj zaub mov kom zoo tuaj yeem dhau los ua ib qho ntawm cov kev kho mob, suav nrog kev kho tshuaj thiab cov neeg dhia tes taw tshwj xeeb.
Ntsev
Lub hauv paus ntawm kev noj zaub mov noj rau tus kab mob no yog qhov txo qis ntsev noj, los yog zoo dua, qhov tsis lees paub nws, vim nws khaws cov dej hauv lub cev, ua rau kom muaj edema thiab nce phaus, uas ua rau muaj kev ntxhov siab ntxiv ntawm cov ceg.
Txiv hmab txiv ntoo thiab zaub
Ib qho kev nce ntawm cov txiv hmab txiv ntoo thiab zaub noj hauv cov zaub mov yog qhov tseem ceeb - lawv muaj cov vitamins uas yuav pab rov ua kom cov hlab ntsha hloov pauv.
Rog cov nqaij thiab ntsim ntsim
Koj yuav tsum tso tseg cov nqaij rog thiab txo cov ntsim ntawm lub caij nyoog kom tsawg. Cov khoom lag luam no tseem ua rau muaj kev cuam tshuam zoo ntawm cov hlab plawv.
Khoom qab zib
Nws yog qhov zoo dua los hloov cov khoom tsis sib haum nrog zib ntab thiab cov txiv hmab txiv ntoo qhuav, tshwj xeeb tshaj yog txij li apricots qhuav muaj cov poov tshuaj, uas tsim nyog rau kev ua haujlwm ntawm lub siab nqaij.
Kev ua haujlwm tsis raws sijhawm ntawm lub cev
Cov kws kho mob neeg Indian ntseeg hais tias ua ntej pib siv tshuaj kho mob ntawm tus kab mob, koj yuav tsum zaum ntawm "kua txiv" noj kom ntau hnub lossis noj txiv hmab txiv ntoo nkaus xwb, thiab tom qab ntawd maj mam hloov mus rau kev noj zaub mov kom zoo. Nyob rau tib lub sijhawm, nws yog qhov yuav tsum tau tshem tawm txhua yam khoom tsis zoo, npaj cov txiv hnub yoo mov txhua lub hlis.
Kev sib xyaw ntawm cov khoom
Qhov thiaj li muaj ntau cov xim noj haus zoo nkauj kuj tau thov kom ua tiav. Nws lub ntsiab lus nyob hauv qhov tseeb tias thaum nruab hnub koj yuav tsum noj zaub mov ntawm tib xim, hloov lawv cov xim txhua hnub. Ib lub voj voog ntawm cov khoom noj zoo li no yuav nyob ntev ntau hnub, feem ntau yog tsib lossis xya. Lub ntsiab lus yog tias cov xim sib txawv hauv cov khoom sib haum rau cov khoom sib xyaw thiab thiaj li ua rau lub cev zom cov zaub mov kom yooj yim dua, peb tsis thauj khoom.
Ib qho piv txwv ntawm cov khoom ntawm kev xaiv rau cov khoom noj muaj xim:
Thawj hnub ntawm cov khoom noj yog suav tias dawb - rau hnub no koj tuaj yeem noj cov zaub mov dawb, piv txwv li cov khoom noj siv mis, nqaij qaib, hau qos, mov thiab lwm yam. Cov khoom noj dawb muaj cov protein uas lub hlwb xav tau. Lawv kuj tseem muaj cov carbohydrates, uas yog qhov zoo tshaj los sim txwv.
Hnub thib ob - xim liab, nqaij liab, nqaij thiab txiv hmab txiv ntoo ntawm tib xim, txiv lws suav thiab lwm yam yog siv. Lawv yog cov hauv cov hlau thiab cov zaub mov me.
Txog hnub thib peb, cov zaub ntsuab ntsuab tau txais kev pab ntawm lub rooj - cov no feem ntau yog zaub, tshuaj ntsuab thiab kua txiv. Cov zaub mov no pab ntxuav cov hnyuv thiab txhim kho peristalsis.
Hnub plaub, cov tais diav tau npaj los ntawm cov khoom lag luam txiv kab ntxwv - cov no suav nrog cov txiv ntoo, cov ntses liab, cov taub. Lawv rhuav tshem cov qog hlwb thiab muaj ntau yam tseem ceeb fatty acids.
Hnub thib tsib, cov zaub mov suav nrog cov tais diav ua ntshav - eggplants, txiv quav ntswv nyoos, plums, thiab ntau yam txiv ntoo. Cov xim ntshav ua rau cov metabolism hauv lub cev tawm me ntsis, txo qhov qab los noj mov, thiab cov kua qaub uas muaj nyob hauv cov khoom lag luam xws li hnoos qeev thiab pab cov lymphatic system kom tshem tawm cov co toxins tawm hauv lub cev.
Hnub rau, cov txiv hmab txiv ntoo daj tau noj. Cov no suav cov txiv qaub, txiv ntseej, qe qe. Cov khoom no muaj cov ntsiab lus siab ntawm pab pawg B cov khoom, cov khoom lag luam no muab lub zog ua kom zoo thiab suab nrov. Hnub xya, cov zaub mov xa khoom noj nrog cov ntshiab thiab dej ntxhia dej yog teem. Lub plab zom mov rov qab thiab rov qab.
Cov khoom noj no txhawb nqa kom yuag yuag, tsis paub tseeb yuag poob. Tsuas yog nco ntsoov tias hmo noj mov yuav tsum yog peb mus rau plaub teev ua ntej yuav mus pw. Cov khoom noj zoo li no tuaj yeem dhau los ua ib txoj hauv kev zoo ntawm kev ua kom muaj kev ywj pheej ntawm cov hlab ntshav.
