Cov nqaij ntses nyoos cov dej muaj feem xyuam hnub no, noj qab nyob zoo thiab npaj tau yooj yim. Squid kua zaub tsis muaj calories ntau.
Nws yog qhov tsim nyog
- - 2 liv dej;
- - 3 lub cev ntawm squid;
- - 1 lub dos loj;
- - 4 nruab nrab cov qos yaj ywm;
- - 2 cloves ntawm qej;
- -1 tswb kua txob;
- - 4 tbsp. l. zaub roj;
- - zaub ntsuab ntawm dill, parsley;
- - ntsev kom saj;
- - 300 g ntawm hom qoob mog croutons.
Cov Lus Qhia
Kauj ruam 1
Raub squid rau hauv cov dej qab ntsev (tsis pub ntau tshaj 3 feeb, txwv tsis pub lawv yuav dhau los ua "rubbery"). Txias, tev yog tias tsim nyog, txiav mus rau hauv nyias ib daim hlab. Tso cov qos yaj ywm, txiav mus rau hauv nyias ib daim hlab, rau hauv cov kua, ua noj rau 20 feeb. Fry qhov nqaij nyoos hauv qej hauv qhov cub kub hauv cov roj zaub.
Kauj ruam 2
Ntxiv dos ib nrab ntawm ib ncig, tws carrots, thiab tsuav kua txob. Fry kom txog thaum Golden xim av.
Kauj ruam 3
Thaum cov qos yaj ywm ua hau, ntxiv kib, tshuaj ntsuab, squid, ntsev thiab txuj lom kom saj mus rau hauv lub si. Rhaub rau lwm 1-2 feeb. Ua lub kua zaub kub nrog nplej ua kom tawg.
