Eggplant Saute "Lick Koj Cov Ntiv Tes"

Cov txheej txheem:

Eggplant Saute "Lick Koj Cov Ntiv Tes"
Eggplant Saute "Lick Koj Cov Ntiv Tes"

Video: Eggplant Saute "Lick Koj Cov Ntiv Tes"

Video: Eggplant Saute
Video: How to Make Grilled Eggplant Recipe - Sweet and Savory Meals 2024, Kaum ib hlis
Anonim

Eggplant saute "Lick koj cov ntiv tes" yog ib qho zaub mov uas zoo kawg nkaus hauv nws qhov qab thiab tsw qab, uas tuaj yeem npaj tsis tau tsuas yog rau lub caij ntuj no, tab sis kuj yog noj hmo xwb. Nyob rau hauv txhua rooj plaub, nws hloov tawm mus rau heev ntse.

txaij sauté
txaij sauté

Nws yog qhov tsim nyog

  • - Nruab nrab-txaij eggplants - 4 pcs.;
  • - Cov kua txob qab zib - 4 pcs.;
  • - Txiv lws suav - 4 pcs.;
  • - Dos - 4 pcs.;
  • - Ntsev thiab qab zib - 1, 5 tbsp. l.;
  • - 9% vinegar - 50 ml;
  • - Zaub roj - 50 ml.

Cov Lus Qhia

Kauj ruam 1

Ntxuav cov eggplants, tev, muab tso rau hauv ib lub tais tob. Sau nrog dej thiab ntsev me ntsis. Tso nws rau 30 feeb kom yaj lub qhov iab. Yaug dua.

Kauj ruam 2

Tev lub hauv paus dos, txiav rau hauv cov nplhaib siv ib rab riam ntse nrog txhaws nyias.

Kauj ruam 3

Tshem cov soj caum thiab noob los ntawm cov kua txob, los ntawm txiv lws suav - cov tawv lwj lossis cov chaw. Yaug cov zaub no kom huv si hauv qab cov dej ntws thiab muab txiav rau hauv cov npoo.

Kauj ruam 4

Sib tov txhua yam zaub, ntxiv ntsev, piam thaj, roj, vinegar rau lawv. Muab tso rau hauv lub cauldron thiab rhaub rau ib nrab ib teev.

Kauj ruam 5

Tom qab ntawd koj tuaj yeem mus rau hauv 2 txoj hauv kev - xws li noj cov taum qe rau noj hmo, lossis muab tso rau hauv lub rhawv zeb uas tsis muaj hau, kaw nws nrog lub hau kaw, muab nws ntxeev rau ntawm qee cov khoom sov thiab qhwv nws. Hauv rooj plaub thib ob, tom qab txias, lub rhawv yuav tsum tau nqa tawm hauv qhov txias rau khaws cia.

Kauj Ruam 6

Raws li koj tuaj yeem pom, eggplant sauté ua noj tau sai, thiab koj tuaj yeem txiav txim siab saj koj tus kheej thaum koj muab tso rau hauv ib lub phaj. Nws tshua tsuas yog ntxiv cov uas los ntawm tus nqi teev tseg, 2 ib nrab-litre tau txais. Zoo, lossis li 4 servings.

Pom zoo: