Yog tias koj nyiam ntses, tab sis koj tsis tas yuav muaj sijhawm ntau los siv nyiaj ntau ntawm nws, kev siv ntses zoo li pollock tuaj yeem cawm. Nws tuaj yeem nrhiav tau yooj yim hauv khw hauv chav noj zaub mov khov. Ntxiv nrog rau tus nqi qis, qhov zoo dua ntawm cov ntses no yog tias nws yog xyaum tsis muaj nuj nqis thiab tsis tas yuav tsum tu kom huv, tab sis tau npaj nyob hauv ob peb feeb. Sim ci pollock hauv qhov cub. Cov zaub mov yuav ua rau dhau los ua kev sib tw, muaj kua thiab ntxim nyiam heev.
Nws yog qhov tsim nyog
- - khov pollock - 1 kg;
- - paj noob hlis roj - 50 ml;
- - hauv av dub kua txob rau saj;
- - ntsev - 1 tsp;
- - liab kua txob kub - 2 pinches (yeem);
- - txiv qaub - 1 pc. (xaiv tau);
- - tshiab dill - 1 pawg (yeem);
- - ci zaub mov.
Cov Lus Qhia
Kauj ruam 1
Ua ntej, koj yuav tsum tau defrost pollock, tawm hauv nws ntawm chav tsev kub rau 2 teev. Hloov pauv, txav nws los ntawm lub freezer mus rau lub tub yees ntawm lub txee sab saum toj ib hmo. Yog tias koj maj nrawm, koj tuaj yeem siv cov defrost ua haujlwm rau hauv lub microwave. Lwm txoj kev, muab cov ntses tso rau hauv ib lub hnab thiab muab tso rau hauv ib lub tais dej txias. Tab sis txhawm rau khaws cia juiciness thiab saj, xws li txoj kev defrosting ceev yuav tsum tau faib nrog tsuas yog thaum muaj mob hnyav.
Kauj ruam 2
Thaum cov ntses npaj rau kev ua tiav, txiav tawm cov tail, yog tias muaj, thiab yaug lawv hauv qab dej txias. Tom qab ntawd qhuav lub pollock nrog ntawv lossis chav ua noj phuam thiab hloov mus rau lub tais loj. Hauv qhov no, lub cev tuag tuaj yeem sab laug tag nrho lossis txhoov rau hauv feem.
Kauj ruam 3
Hauv ib lub tais cais me me, muab cov kua txob hauv av, ntsev thiab cov roj sunflower. Kua txob tau coj mus saj, thiab ntsev nyob rau hauv cov nyiaj ntawm 1 qib teaspoon yuav ua tau zoo heev. Yog tias koj nyiam cov savory savory, koj tuaj yeem ntxiv ob peb rab koob ntawm cov kua txob liab kub. Nws yuav tsis tsuas yog ua kom cov zaub mov ntxig, tab sis kuj muab cov kaub puab rau ib qho zoo nkauj ntxiv.
Kauj ruam 4
Tom qab ntawd lo lub pollock tusyees ntawm txhua sab kom txhua daim yog them nrog cov roj sib tov. Tom qab ntawd tig rau lub qhov cub thiab teeb kub rau 220 degrees. Pollock nws tus kheej yog qhuav heev, yog li nws yog ib qho tseem ceeb uas yuav ci nws ntawm qhov kub. Hauv qhov no, ntses yuav ua noj sai, tab sis tag nrho cov juiciness yuav nyob nrog nws.
Kauj ruam 5
Thaum lub qhov cub yog preheating, siv lub ci ci, txhuam nws nrog roj sunflower thiab kab ntawm cov ntses hauv ib txheej. Tom qab ntawd koj tuaj yeem xa cov workpiece mus rau qhov cub. Tom qab 20 feeb, nce qhov kub kom txog 250 degrees thiab txuas ntxiv ci rau lwm 5 feeb.
Kauj Ruam 6
Tshem tawm cov tiav lawm pollock los ntawm qhov cub thiab hloov mus rau zaub mov. Yog tias koj xav tau, koj tuaj yeem hliv dua lub kua txiv uas nyem ntawm ib lub txiv qaub, lossis cias txiav cov txiv ntoo ua rau hauv voj voog thiab muab lawv tso rau saum toj. Ua cov ntses sprinkled nrog tws dill thiab tshiab zaub zaub xam lav.
