Txiv hmab txiv ntoo muaj txiaj ntsig zoo rau peb lub cev, vim yog lawv muaj qhov nqi ntawm cov ntsiab lus tseem ceeb thiab cov vitamins. Xav txog cov txiv hmab txiv ntoo zoo tshaj uas yuav tsum muaj nyob hauv peb cov zaub mov noj yuav luag txhua hnub.
Cov Lus Qhia
Kauj ruam 1
Tsawb
Cov txiv no muaj cov vitamins B6, C, K, beta-carotene, folic acid, potassium, magnesium, hlau. Txiv tsawb muaj tryptophan, ib qho amino acid, uas muaj qhov ua kom zoo thiab so, txhim kho kev zoo thiab txhim kho kev ua haujlwm. Txiv tsawb yog suav hais tias yog qhov zoo tshaj ntawm cov zaub protein, yog li lawv muaj calories ntau, thiab vim lawv cov ntsiab lus fiber ntau, lawv muaj qhov ua kom huv thiab laxative. Noj me me ntawm cov tsawb ua kom cov ntshav muaj roj cholesterol tsawg, pab txo cov ntshav siab, thiab tiv thaiv qhov tshwm sim ntawm cov kab mob plawv. Txo acidity thiab tshem tawm kub siab, yog li qhov qub lub plab.
Kauj ruam 2
Kua
Cov txiv duaj muaj vitamin C, B, carotene, calcium, magnesium, malic acid, pectin. Cov txiv no yog qhov ua kom muaj fiber ntau thiab pectin, uas pab ua kom lub plab muaj zog, vim tias cem quav yog tshem tawm, lub cev yog ntxuav ntawm cov co toxins. Malic acid pab lub cev zom cov rog hauv cov qib cellular, yog li txiv apples tuaj yeem pab koj poob phaus.
Kauj ruam 3
Tus txiv puv luj
Muaj cov vitamins C, carotene, folic acid, phosphorus, potassium, calcium, bromelain. Pineapple ua kom cov ntshav cov roj ntshav txo qis, ua kom cov ntshav viscosity, ntxuav thiab ua rau lub plab zom mov. Nws tseem tsim nyog teev cia tias cov txiv puv luj muaj rab peev xwm los txo cov kev o. Lub ntsej muag muaj ntsej muag, nrog rau kev noj cov txiv tsis tu ncua, pab ua kom tawv nqaij rov qab thiab tshem cov cellulite.
