Cov noob yog qhov npaj txhij rau kev noj cov protein, rog thiab vitamins. Tsuas yog ib me nyuam diav ntawm noob ntxiv rau zaub xam lav lossis lub qhaub cij - thiab cov zaub mov yuav dhau los ua ntau yam muaj txiaj ntsig zoo dua thiab muaj txiaj ntsig zoo.
Noob Neej
Sesame noob yog lub zog muaj zog, raws li nws muaj cov tshuaj sesamin (los ntawm lo lus sesame - lwm lub npe rau cov noob hnav). Ua tsaug rau cov noob hnav, noob hnav yog tshuaj zoo heev rau kev tiv thaiv mob qog noj ntshav, mob siab thiab mob plawv. Cov noob no muaj cov vitamins ntawm pawg A, B thiab C, calcium, magnesium, phosphorus thiab ntau lwm yam kab lus peb xav tau. Qhov txiaj ntsig zoo tshaj plaws los ntawm noob hnav noob tuaj yeem tau txais los ntawm kev ua kom zom zom lossis zom cov noob. Nrog txoj kev kho kub kom muaj zog, yuav luag txhua yam vitamins thiab minerals muaj pov tseg, yog li nws raug nquahu kom siv nws li nyoos.
Cov noob flax
Qhov tseem ceeb ntxiv rau cov twg cov noob flax yog li fond yog ntau ntawm polyunsaturated fatty acids - omega-3 thiab omega-6. Cov ntsiab lus ntawm cov acids nyob rau hauv flaxseed tawg tag nrho cov ntaub ntawv, txawm tias surpassing ntau hom ntses. Fatty acids uas yog tsis tsim nyob rau hauv peb lub cev, tab sis yog qhov tseem ceeb rau peb lub hlwb thiab cov hlab plawv. Cov txiaj ntsig fiber ntau ntawm cov noob pab hauv kev ua haujlwm ntawm peb lub plab zom mov los ntawm kev tshem tawm cov co toxins, co toxins thiab cov cholesterol tsis zoo. Cov noob flax yog noj nyoos, tawg, lossis hauv daim ntawv ntawm infusions. Lawv tuaj yeem muab ntxiv rau cov zaub nyoos thiab cov zaub mov ci, lossis noj ib qho, ntxo kom huv si thiab ntxuav nrog dej kom ntau. Nws yuav tsum raug sau tseg tias qhov kev pom zoo pom zoo rau txhua hnub tsis pub dhau 25 g.
Sunflower noob
Cov noob paj noob hlis yog lub boon tiag tiag rau kev zoo nkauj thiab kev noj qab haus huv ntawm peb cov tawv nqaij, plaub hau thiab lub paj hlwb. Lawv muaj ntau cov vitamin E, vitamin B thiab ntau yam ntawm magnesium. Tab sis ceev faj - muaj kwv yees li 550 calories nyob rau hauv 100 g ntawm cov nplej uas muaj kev noj qab haus huv, yog li koj yuav tsum tau siv lawv cov khoom kom tsawg. Txawm tias thaum kib, cov noob paj noob hlis khaws cia qhov muaj feem ntawm lawv cov as-ham, tab sis, raws li, thaum kib hauv roj, lawv yuav ntxiv cov calories.
Taub dag noob
Cov noob taub dag qhuav muaj qhov cuam tshuam zoo rau kev ua haujlwm ntawm feem ntau ntawm cov kab mob hauv lub cev: hlab plawv, lub hauv siab thiab lub plab. Ntxiv mus, cov noob taub dag yog ib txoj kev coj ua kom zoo tshaj plaws ntawm kev tua cov cab. Qhov kev xaiv zoo tshaj plaws rau lawv siv yog qhov tshiab, me ntsis ziab hauv tshav.
