Peb muab rau koj cov zaub xas lav, uas lus tawm ntawm txhua qhov tsis muaj co toxins thiab co toxins tawm ntawm lub cev, uas yog vim li cas lub npe "Broom". Slimming salad yog cua, noj qab nyob zoo, txaus siab thiab, ntawm chav kawm, tsawg hauv calories.
Nws yog qhov tsim nyog
- - beets me me;
- - nruab nrab cov zaub ntug hauv paus;
- - Ib nrab ntawm cov kua;
- - Ib nrab ntawm avocado;
- - 100 g ntawm zaub qhwv;
- - 8 prune berries;
- - 4 tbsp. ntim ntawm seaweed;
- - turmeric, roj tsw qab ntxiag, kua ntses.
Cov Lus Qhia
Kauj ruam 1
Yaug cov carrots thiab beets, tev. Tshem tawm qhov av ntawm avocado, tom qab ntawd ua kom tawv nqaij, txiav qhov tseem ceeb tawm ntawm cov kua. Ncuav dej kub dhau lub prunes, cia nws sawv muag muag me ntsis. Quav cov zaub qhwv zoo, txiav cov prunes thiab avocado rau hauv me me (koj tuaj yeem siv ib daim hlab). Grate carrots, txiv apples thiab beets ntawm ntxhib grater. Raws li koj nkag siab, koj tsis tas yuav rhaub cov beets ua ntej - lawv ntxiv rau cov zaub xam lav nyoos.
Kauj ruam 2
Muab cov khoom xyaw uas tau npaj rau hauv lub tais tob, ntxiv rau turmeric kom muab cov zaub xam lav kom zoo nkauj (tuaj yeem hloov nrog qhiav), mash maj mam nrog rab diav. Tom qab ntawd, sib tov sib xyaw nrog seaweed, nphoo nrog cov kua ntses. Lub caij nrog roj, sib tov kom huv si. Nws yog qhov zoo dua rau noj cov paj noob hlis roj, piv txwv li, qij lossis nrog ntsim tshuaj ntsuab, tom qab ntawd "Panicle" zaub xam lav rau poob phaus yuav qab qab.
Kauj ruam 3
Cov zaub xam lav tau npaj lawm, qab zib, ntsev thiab mayonnaise tsis tuaj yeem ntxiv rau nws! Cov kua ntses yog ntsev rau ntsev, thaum prune carrots muab qab zib. Nws yog txaus los pib noj hmo nrog xws li zaub xam lav txhua txhua hnub, koj yuav pom qhov tshwm sim sai sai!
