Yoghurts tuaj hauv cov qauv sib txawv thiab qab qab. Cov khw muag khoom hnub no tsuas yog tau ntau tag nrho ntawm cov xaiv yoghurts. Tab sis yuav ua li cas xaiv cov zaub mov zoo thiab qab los ntawm lawv, tsis yog txhua tus paub.
Nws yog qhov tsim nyog
- 1 - mis - 0.5 l
- 2 - khw muag khoom yogurt - 4 tbsp. khoom siv diav
Cov Lus Qhia
Kauj ruam 1
Ntau lub khw muag khoom yoghurts tau puv nrog cov tshuaj lom neeg thiab nws nyuaj rau peb xaiv lub ntuj. Nyob hauv tsev, koj tuaj yeem npaj tau yooj yim haus thiab khoom noj qab nyob zoo hauv ib hnub xwb.
Kauj ruam 2
Peb yuav xav tau cov mis, cov ntsiab lus rog ntawm qhov uas yuav tsum tsis pub tshaj 3%. Cov mis yuav tsum tshiab tshiab thiab sov me ntsis ua ntej ua noj. Cov mis nyuj kub yuav tsum tsis pub tshaj chav sov. Yog li bifidobacteria yuav yooj yim tsim hauv qhov chaw sov. Thiab koj cov kua mis yoghurt yuav ua noj sai dua thiab zoo dua.
Kauj ruam 3
Rau kev ua cov kua mis tsis yog hauv tsev, koj tuaj yeem yuav bifidobacteria tshwj xeeb ntawm cov chaw muag tshuaj. Tab sis peb tuaj yeem cia li yuav yoghurt hauv txhua lub khw, cov ntsiab lus ntawm uas yuav tsum muaj cov kab mob bifidobacteria. Ntawm chav kawm, koj yuav tsum tau noj yoghurt tshiab.
Kauj ruam 4
Peb muab cov roj siav tso rau hauv ib nrab-ib lub hwj thiab ntxiv cov kua mis nyeem qaub. Sib tov kom huv si thiab kaw lub hwj nrog nylon hau. Peb qhwv lub hwj nrog cov muaj pes tsawg leeg nrog txoj phuam sov thiab muab nws tso rau hauv qhov chaw sov so rau ib hnub.
Kauj ruam 5
Yog tias koj npaj cov khoom sawv ntxov, ces tag kis koj cov kua mis yogurt yuav npaj. Koj tuaj yeem ntxiv qab zib, berries lossis txiv hmab txiv ntoo kom saj.
