Lub cev pancakes yog qhov sib xyaw ntawm cov khoom noj uas muaj calorie tsawg, lwm txoj kev daws rau lwm cov khoom qab zib. Lawv muab sijhawm rau noj rau thiab tsis pub kom tau cov calories ntau ntxiv nyob rau lub sijhawm nruab nrab ntawm kev cob qhia.
Nws yog qhov tsim nyog
- - 100 g ntawm oat hmoov nplej;
- - 100 g ntawm tag nrho-hauv av rye hmoov;
- - 100 g tag nrho cov hmoov nplej dawb;
- - 100 g ntawm hom nyom nplej;
- - 100 g ntawm hom hmoov nplej;
- - 2 lub qe dawb;
- - 2 tsp Sahara;
- - 300 ml ntawm sparkling ntxhia dej;
- - 50 ml dej;
- - 1 tbsp. roj;
- - me ntsis ntsev;
- - 1 tbsp. lingonberries;
- - 3 tbsp. zib ntab;
- - 1 PC. carnations;
- - 1 PC. allspice;
- - 1/2 tsp cinnamon;
- - 2 pcs. cardamom.
Cov Lus Qhia
Kauj ruam 1
Ua ke txhua hom hmoov nplej thiab sift ob zaug.
Kauj ruam 2
Hauv qhov tov, ntaus cov nplawm nrog ntsev, ntxiv cov ntxhia hauv dej thiab qab zib. Qhov tshwm sim yuav tsum yog tus qauv txau.
Kauj ruam 3
Ntxiv hmoov rau qhov loj no, ntxiv dej.
Kauj ruam 4
Sov lub lauj kaub thiab ua noj cov pancakes. Npog cov pancakes nteg tawm hauv cov pawg nrog daim ntaub.
Kauj ruam 5
Ncuav dej npau npau dua lingonberries.
Kauj Ruam 6
Tsuaj cov txuj lom hauv ib qho tshuaj khib, ntxiv zib ntab rau lawv thiab lingonberries.
Kauj Ruam 7
Boil cov berries thiab ua noj rau 5-7 feeb.
Kauj ruam 8
Ua cov pancakes nrog kev hnav khaub ncaws lingonberry.
