Nqaij qaib nqaij tau hlub los ntawm ntau tus. Thiab nws tsis yog nyob rau hauv vain, nws muaj cov saj zoo heev, nws tau npaj sai sai, nws yog siv rau hauv cov zaub mov tsis muaj calorie tsawg, thaum tseem muaj qhov zoo ntawm cov protein thiab cov vitamins ntawm pab pawg B. Cov nqaij dawb ntawm nqaij qaib mis yog suav tias yog ntau tshaj kev noj haus, nws muaj cov rog tsawg. Nqaij qaib ceg muaj cov rog ntau dua, tab sis cov nqaij liab muaj ntau dua micronutrients, xws li hlau.
Nws yog qhov tsim nyog
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- rau qaib ob txhais ceg (zoo dua
- yog tias nws yog qaib cov ncej puab);
- ib qho nruab nrab dos taub hau;
- 200 g tshiab champignons;
- ib txhais tes ntawm prunes;
- zaub roj rau kib;
- qaub cream;
- seasonings mus saj.
Cov Lus Qhia
Kauj ruam 1
Tso cov pias hauv hluav taws. Quav dos thiab nceb kom zoo. Ua ntej, muab cov nceb tso rau hauv cov yias kom qhuav thiab muab kib nrog nplawm kom txog thaum cov dej los ntawm cov nceb tau yaj thiab lawv ci. Ntxiv cov roj zaub thiab dos. Txo cov cua sov. Fry cov dos kom txog thaum translucent.
Kauj ruam 2
Thaum qhov txhaws yog txias, ntxuav cov nqaij qaib ceg, qhuav nrog daim ntawv so tes thiab tshem cov pob txha, ntes cov nqaij nrog rab riam ntse. Tsis txhob txiav cov nqaij, qhov tshwm sim yuav tsum muaj tej yam xws li lub tes tsho, uas yuav tau sau nrog nqaij minced. Daim tawv nqaij tseem yuav tsum tau tshwj tseg uas tsis tas hle nws, nws yuav xav tau "ntim" cov khoom cuav. Txiav thiab teem caij rau tam sim no.
Kauj ruam 3
Quav prunes. Yog tias nws yuav qhuav, tsau ua ntej. Thaum xaiv prunes, muab nyiam rau cov khoom qab zib thiab qab zib; frankly qab zib prunes zoo dua rau cov khoom qab zib.
Kauj ruam 4
Nqa cov nqaij qaib npaj thiab muab lawv ua nrog cov nqaij minced, lub denser zoo dua. Npog qhov nrog daim tawv nqaij kom cov nqaij minced tsis ntws tawm. Quav qhov khoom ua si ceg rau hauv cov pwm. Thaum txhua yam npaj txhij, txhuam nrog qaub cream lossis zaub roj nyob rau sab saum toj los ua ib lub golden xim av tawv tawv.
Kauj ruam 5
Muab cov zaub mov tso rau hauv qhov cub, preheated rau 180-200 degrees rau 30 feeb.
